You gotta have heart!

images EXERCISE girl blogI hate to have to tell you BUT…There is no pill there is no cream, there is no serum that will really turn back time and our face and body’s clock. At present the closest thing to the fountain of youth really is exercise.Research shows just 30 minutes of exercise each day can reduce your risk of developing heart disease by up to 50%. And s has shown that three 10 minute bursts of activity like simply taking a brisk walk or bike riding are just as beneficial as a long session.
Walk,a bike ride, taking the stairs or parking across the parking lot a bit farther and walk back to your car will all keep your heart younger and happy.
Exercise of any kind also will help with boosting your metabolism,lower your blood pressure,reduce risk of stroke,helps lower bad cholesterol,helps you get a good nights sleep and boosts creativity.The list goes on!

Imagine that!

So, I guess if I want to look good and FEEL good for a longer period of time I am going to have take these words to HEART and exercise more than applying a lipstick tube daily and diligently to my lips. You gotta have your heart in it.
The E word is tough! But somebody’s gotta keep my heart healthy and me FEELING great.I guess its gotta be me! Best of all it is FREE!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s