Inhale the new and …

Say “Goodbye” to last year too.

Moving forward …

Open your mind and embrace new ideas and mindful rituals. Create a space in your home (your own little sanctuary) and keep a little something on your work desk that will assist with mindful wellness.

You can even take a little something like a crystal with you in your travels ✈️ too!

Healing Harmonies…I love the music 🎢 from David Young. My fave is “Bliss” and George Skaroulis CD πŸ’Ώ named Sanctuary. Take time to listen to calming music and just breathe. Use music to relax or to mediate or do yoga with.

Crystals are mined from the earth and they can offer some intentional light or meaning in our life too.

Each stone does a different thing and has meaning and a mood. Here are some you need to know about.

Pink Rose quartz is a LOVE πŸ’• stone.

Agate is a stone for good health.

Green Jade is for luck and prosperity.

Clear crystals are for clarity of the mind.

Amethyst’s are the Happiness stone.

Crystals can be very empowering.

different types of stones

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Add some incense, burning sage and Palo Santo which is also known as a “Holy Stick” to your life.

Palo Santo has a sweet scent of pine, lemon and mint. You may also use sage as well. It is also used for a deep meditative state. You light it and let it burn. You may use it and move with it from room to room. When done. Blow it out. Wet the ember tip a bit and place in a πŸ”₯ fire proof dish. Be cautious when using sage or Palo Santo and incense.

FYI

Palo Santo is harvested from natural fallen trees.

Smudging is the ritual of cleansing a physical space, an object or a person.

Great for the spiritual, detoxifying properties, cleansing and clearing the air of a physical space of negative energy.

 Will not upset pets or people with allergies. Also they say it is great to kill bacteria after a illness or the flu.

Wellness is not just about what you eat. It is also about what you feed your mind. Check out some new things online and there are plenty of books πŸ“š you can explore on these modalities too.

Start fresh in this new year and take time to smell the incense and just be.

 

a burning incense sticks

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Day 3 Gift Idea for HIM!

closeup photo of mint

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Last year I bought my husband a variety of small herb plants and an ivy and placed them in plant pots.Β  He works on the computer hours at a time. He also likes to cook when he is in the mood. So, my ploy to get him in the kitchen worked for me all year.He not only made us some spa water with fresh rosemary and lemons. He also uses the basil with Italian dishes and pretends be talian. The plants have grown into these eco healthy plants that purify the air from bad things that get in our home and keeps him healthy from all that computer blue light and what rays our tech tools give off.

Bonus they are so beautiful to look at and aromatic too.

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So, I highly recommmend if you have’t purchashed a gift for him yet…

Give him a few plants in a beautiful basket,wrap in a cookbook and a small kitchen utensil and spoon or whisk…

succulent plant

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You now have a thoughtful healthy and creative gift.

If he is a foodie even better. Remember it is truly the thought that count!

 

healthy sun plant pot

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Want DEWY SKIN?

humidifier violife

You don’t necessarily need a NEW face cream or serum YOU NEED THIS.

It is a personal ultrasonic humidifier that you use with your bottled water. Ultra fine mist. NO filters to change. Infuses the air with an airΒ  moisturizing vapor that lasts up to 13 hours.

It’s cheap,chic and does wonders for my complexion!!!

PERFECT size and great for at your bedside night stand or wherever you’d like to use it.

Plug it in and await the amazing results and dewy pretty skin. It also is awesome for people with allergies and chronic dry throats.I love to use it year round.

Get yours at http://www.violife.com

Do you have a beauty dilema or question? Write to me.

Chat with me on Twitter @beautyconcierge and on Instagram at NoreenKissYoung I would LOVE to help you. If I don’t have the answer I’ll find out and get back with you. Thank you for your kind words and for reading my blog.