An Apple a Day…keeps you healthier!

APPLE photo It has been non-stop for me for 11 days with work and play. I have been traveling to the BEAUTIFUL state of Maine, next a trip to NYC (will share soon about these trips with you) and then back to FLORIDA for more work. We did another one of our signature Pop Up shop at an event with Jacksonville magazine. Yesterday was spent painting pretty faces at my makeup studio.

Today  I am going to celebrate my husbands birthday starting with breakfast in bed.

And for me I am eating clean as I am craving green! Don’t you just love the first bite into a green crunchy apple? God’s edible masterpiece! Last night I shopped the aisles and bought the freshest batch of colorful fruits and veggies. And this week I am going to back on a beautiful food track (with a little bit of his Birthday cake)

Travel and stress takes a toll on your body and skin. Sometimes you have to take a break and treat yourself to all the bounty from a farmer’s market.And feed your body what it needs.

Be well and take time to smell the strawberries,apples and papaya!!!

 

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This Girls Gone Green!

Today is Earth day eve and I am trying to put you in MY mood! SundanceAPPLE photo

Enjoy somewhere where there is GREEN tonight or on Earth day.

Soak in that luscious green view that is so healthy for you!

Bite into a beautiful crisp GREEN apple and or other green fruit you love. Savour the taste on your tongue. I love my apples sliced with a big piece of Brie melted on top.Sensual YUM!

 

photo makeup base.JPGDon’t throw out the last amount in the jar. Use a mini spatula and go ahead and scrape out of that jar or tube or any other container.photo bottles eco.JPG

Don’t throw out those glass bottles use them again and again by refilling with pancake syrup  from a larger bottle. Reuse perfume bottles and or make some D.I.Y. spa delights and have them on hand for an awesome spa day or night! I LOVE this type of recycling.photo Thyme

Support a farmer and buy some fresh herbs and cook without herbs and spices from a plastic bottle or jar.

TEA TIME D.I.Y. photo

Treat yourself to a steam bath facial with fresh tea,flowers and herbs. Your skin will love you!

Hope you enjoyed these Eco-friendly tips please come back for more on Earth Day.

Spiced Water D.I.Y.

water-bottle

Red delicious apples have the right amount of crunch and are delicious to eat. They help to curb your appetite. Boost your metabolism and they say help  keep the doctor away.

But I love them all year round in water. Especially now.

I cut slices of apples (organic when possible) LEAVE the skin on and add them to a pitcher of room temperature filtered water.

Next I sprinkle in some cinnamon sugar (desired to taste) It helps to balance your blood sugar levels.

I then put a few red cherries from a jar into an icecube tray with water and freeze. I love the taste of them and the happy bold hue.

I let it rest on the kitchen counter a few hours for the above to dance together in the fresh water.

Refrigerate to keep it from spoiling. It won’t last long in your house as it is so applelicious and pretty light,crunchy and tasty!

Serve and enjoy a refreshing treat that will help you forgive your food sins you just committed over the holidays.

Who knows… you might just look skinnier in that LBD (little black dress) or pair of jeans and Louboutin heels this New Years Eve.

Eat your Apples and Wear them too! I do!

I LOVE TO EAT APPLES! You should too!

Here are my DIY recipes to enjoy more of them too. It is Fall and apple season.

Awesome Fresh Apple Mask for Normal to Dry Skin:APPLE photo

ALL you need is an apple!

· Take a teaspoon of an apple you grated from a bowl
Apply the mask all over the face (except your eye area) and keep for 20 minutes for the skin to soak it all in and absorb it’s beautiful benefits.· Rinse your face with warm water.

*If you’d like to plump it up add a few tablespoons of glycerin.Mix with apple and you have another mask.
Fresh Apple Mask for Normal to Combination Skin
· Mix two tablespoons of crushed oats along (not instant oatmeal) with pureed or grated red apples and add teaspoon of honey.
· Apply the mask on your face for 20 minutes, and wash it with warm water.
· Apply your favorite moisturizer and eye gel.
· The oatmeal in this mixture exfoliates your skin while the apple and honey make it hydrated, plump and glowing!

You know what they say …“An apple a day keeps a doctor away”.

This beautiful fruit is rich in vitamin C, vitamin A and copper, which your skin LOVES!

The vitamin C helps to re-store the collagen content of the skin. Collagen adds the elasticity to the skin, thus helps to kiss wrinkles “Goodbye” The copper content in the apple helps to maintain the melanin production in the skin. Apples act as a natural sunscreen. The vitamin A assists in building of new skin cells.

Got any left over pieces of apple? EAT them.

Enjoy the beauty of all the fruits and vegetables of fall.

Natural Thanksgiving House Perfume…D.I.Y.

Recipe for Home Perfume

What you will need is:

Peels from one fresh apple
Peels from fresh orange
4 pcs.star anise
3 cinnamon sticks
1 teaspoon of dried cloves
1 teaspoon of All Spice
4 cups of water

Sprinkle all in a small saucepan and on a low boil on the stove top.
Your home will smell AMAZING and if your house has bad breath it will help the air smell better.

Thanksgiving is days away…gather up and buy the above in these recipes and perfume and cook away.
Enjoy it throughout the holidays!Not just for this week.cinnamon photo 11-2014