The It Smoothie Shake

Here is a low calorie delight recipe I found from one of LA’s chef’s.Celebrities so LOVE this shake! You will too.

I am kinda addicted.

Blueberry Chocolate Antioxidant Shake

1/2 cup of blueberries

1 ripe banana

1 1/4 tablespoons of cacao powder

1/2 teaspoon goji berries

1/2 teaspoon vanilla extract

3 tablespoons of agave nectar

small pinch of sea salt

1/3 cup of water

2 1/2 cups of ice

Blend all these beauty filled antioxidants and ingredients except ice until smooth. Add ice and re-blend approximately 15 seconds for a thick shake.I love this as a breakfast or snack treat!

I also LOVE to take this NEOCELL  blueberry beauty supplement daily…Read the bottle for it’s goodness for your SKIN,joints,eyes and so much more!

Get going and glowing,Gorgeous! #glowgetter  #neocellBlueberry HAliquid_016185-09665-3

 

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Hurricane comfort!

choco-smoothie-blog-photoGoing stir crazy!!! Been indoors for 24 hours.

The palm trees are doing more than swaying,gray and ugly looking outside and the rain is pounding on our house. We are in the middle of hurricane Matthew! Wish I could take a photo but don’t dare step out of our house. We usually lose electricity in our area of Jacksonville Florida when there are tropical storms and hurricanes but by the grace of God we have lights and AC and the other comforts we all have grown to love and take for granted. Kind scary.

Very stressful! I have eaten all the good healthy food and now unto potato chips,circus peanut candy and ginger snap cookies!

MY thighs are gonna rise after this storm. He! He! I am in my kitchen and discovered a recipe card I got from an event I attended. I just made this for my husband and I know he is going to flip when he wakes up from a hurricane nap. It was so delicious…my lips told me.

 

This shake is SO delicious and EASY to make!

I found it at http://www.peanutbutterlovers.com I guest speak at the Southern Women Shows and they are always there handing out recipes,free peanut samples and do a cooking stage presentation too.They represent the peanut farmers.

1 cup of low fat chocolate milk

1 ripe frozen banana

2 Tbsp. creamy peanut butter of your choice

Blend above and you’ll have a creamy,dreamy,decadent delight!

To my husband I will be a rock star in my kitchen (because of this DRINK recipe)and you can be too! But you don’t need a husband or beau to enjoy this LUSCIOUS drink!

 

 

Friday Night Beauty

BANANA Photo

I love bananas and the more unattractive the better!
Just like people …please don’t judge a book or banana by it’s cover.You never know what you will find.

I love to snack on them!
Whip up fresh muffins with these mushy flavorful delights.
Rub elbows and knees with them.
Make hydrating hair masks with bananas!

Here is a skin moisturizing face mask for YOU try this fall. It is fresh,fast and easy to make!
My southern hunk husband loves it too!

I’m Bananas D.I.Y. Face mask

1 tablespoon of honey
1 over ripe banana
1 ripe avocado

*Add a dash of lemon juice so the avocados don’t turn.But it is not necessary.
Mash all of the above and give your skin some LOVE!

Apply it to your face and neck. Skip the eye area but you can apply mask to the lips.

Honey makes it all stick together and helps hold in moisture. The beautiful banana can both hydrate and gently tighten the skin.
Avocados are rich in goodness and hydrating bliss.

Got any left over??? EAT it.

I love to cook,play in my kitchen and do makeup.

What do you do with fresh bananas?
Share a recipe with me.Post a comment. I would LOVE to hear from you.

SMOOTH SMOOTHIE…my happy hour on a hot day!

I love to cook and MAKEUP! I also love to whip up unexpected delicious fun in my kitchen.

1 banana
1 cup of plain Chobani yogurt
1 cup of strawberries
1/4 cup of coconut milk
ice cubes

Mix all of the above in a blender and enjoy the healthy beautiful benefits. This smoothie is not only good for your skin but great for your digestive track.If your tummy is happy the rest of you is happy. Enjoy dahlings! GREAT for your sweetie and family too.

* OOPS!I love it so much I just downed one COLD one so fast as it is a HOT day in sunny Florida today!
I’ll post photo when I make another one.

D.I.Y…Silky

Got left over bananas on the way out? You can make muffins or bake some banana bread OR you can try this.

As the weather changes so does our skin. Take the peel off and place the banana in a bowl. Mash with soup spoon. Place this mixture on your face & neck (not eye area), elbows or soles of your dry tired feet. Leave on for 15 minutes and rinse well. Follow up with your fav’ moisturizer.

You’ll love this Banana Babe delight~ Eat bananas and you have a potassium blast and better than eating a cupcake. (However, I’d love to eat BOTH)

*Note: It will be a little slippery. So use a little sense and caution. ENJOY! Guys love this too~