Words of Asian Wisdom

I discovered a tall Tea cup on a shelf in a store in Asia. I purchased it in my travels to the Orient. ✈️ . What’s so interesting it has words across it not a design with an Asian theme. I love ❤️ sipping from this unique cup. Especially with my flower 🌺 tea.

As it’s Chinese 🧨 New🎉 Year 🧧 which is a fifteen day celebration I thought I’d share what it reads.

Ten Ways to Good Health

Less alcohol … More tea

Less meat … More vegetables

Less salt… More vinegar

Less sugar … More fruit

Less eating .., More chewing

Less words .. More action

Less greed … More Giving

Less worry … More sleep

Less driving … More walking

Less anger… More laughter

Aren’t these words awesome?

Simple words yet so true and how I try to live my life.

Do you like this as much as I fo?

Gotta get some rest I’m on TV 📺 in the morning on River City Live TV here in sunny but very cold Jacksonville Florida.

Put Yourself First!

I know it’s easier said than done but the last few weeks I have stopped to take some peaceful breaths and breathe. I took some time off from blogging.

I MISSED you and posting but I have enjoyed getting caught up with myself, my house and my life. I really enjoyed it. Even the quiet times.

As we’ve started a new year I have HOPE even though the world seems to be crashing down around us. So much going on. Ever changing. It’s a different world 🌍 we’re living in.

And I am looking forward to what lies ahead. My guest speaking and event calendar is getting pretty full already. But I promised myself to take time to enjoy ALL the beautiful little things in life. You know… there are so many.

How are you? I hope your holidays were lovely and that you started the new year well. If you have any beauty, skin or wellness questions I’m here to help.

No Tricks Just an Awesome Glow!

Look what I found?

I am so excited to discover this protein bar called Glow Beauty Fuel.

Look at this chart above that clarifies it’s features and benefits. My body and skin is going to really glow.

The bars come in three great flavors:

🍒Cherry Grazie

🍊Orange dream

🍫 Chocolate Mania

Does not taste like cardboard. just plain delicious.

Created by a woman.

This Halloween I shared these with all my besties and served a Beautiful Witches Brew!

I love 🧡🍭🎃👻 Halloween! How about you?

All the Feels of Fall

Spice It Up …Fall has arrived even though we don’t feel it in Florida. The temperatures in the 90’s this week! Wow. Today on TV I shared these with our TV viewers on a lifestyle morning show on River City Live… on WJXT-4.

But it is going to feel like the chill of fall before we know it. Let’s get in the mood and spice your life up with something new. Perhaps something or some place you never tried before! 

  • A great way to do this is with a new sweater or better yet buy a pair of cozy socks! Say goodbye to boring black,white or blue and color your world too! I just discovered this awesome brand called JOHN’S CRAZY SOCKS! So many sock styles to choose from for guys, gals and kids too. The fun socks I purchased are so ME with luscious lips all over them.

Check out …
Browse: www.johnscrazysocks.com Feel even better about your purchase knowing you are supporting a small business owner who just happens to be born with Down Syndrome.  His company donates a portion of your purchase to  Special Olympics. The holidays are coming. Great gift idea too.   

Adding fall decorative touches in your home is nice. But how about adding some spice to your kitchen by trying out new and exotic spices like Vietnamese cinnamon and or French Lavender for your culinary adventures. I have had a party in my kitchen with these spices and herbs.

Photo by Pixabay on Pexels.com

Love sipping coffee? Tea? Smoothies Or Hot Chocolate? Me too. 

Photo by samer daboul on Pexels.com

Bitty and Beau’s Coffee Shop is coming soon to San Marco in Jacksonville Fl. But you can also find this coffee shop around the country. The brainchild started by a mom Amy Wright who is co-owner and named the coffee shop after her two children Bitty & Beau who were born with Down Syndrome. Why not stop in when they open their doors here and enjoy a NEW place to sip your coffee and enjoy a delicious treat too. They employ amazing people with disabilities. Now that’s something to brag about! Guests love the vibe and coffee too!

Try a new autumn inspired self-care treat like Honey Heel glaze and or hand and body lotion like Honey Chai. Men love this scent and products too. Self care never smelled or felt so good!

Photo by Andrea Piacquadio on Pexels.com

A new lipstick can change your life! Really. The trending hues for fashion and lipstick are cinnamon and metallic and earthy colors. But still think about PINK to brighten up your face to go with the new fall fashions.

Let’s celebrate the beauty of fall 🍂 and all it has to offer us.

Photo by Maksim Goncharenok on Pexels.com

Beet it!

I love make-up & fresh squeezed juice. So many benefits from it! Did you know since ancient times people dried beets and used it for making lipstick?

Recently someone asked me what do I do if I ever forgot my lipstick at home? Here is my answer to think quick on your feet and on the go One day I was meeting someone for an important meeting and forgot my lipstick 💄 tube. I have a studio and warehouse filled with lipsticks and no lipstick on me. That was crazy! Since they were meeting me for coffee and I was early I decided to treat myself to a lite lunch. So, I ordered a fresh salad 🥗 with beets. I took one of the beets into on the fork and rubbed my lips gently. Viola! My lips 👄 got a rosy glow!

The beets stained and actually tinted my lips!

Beets to the rescue!

Also since I am mad about juicing and love to save $ and do it at home. Here’s a recipe I learned from a spa in the UK. It is delicious and so good for us.

3 granny smith apples

2 cups of blueberries

10 1/oz. raw beetroot

You simply process these ingredients through your juicer. It tastes it’s best when freshly made that day. Energizing way to start the day and so colorful! This serves 2 but I like to serve in a shot glass and enjoy throughout the day.

Enjoy!

Tips You Need To Know… before you ✈️ fly!

I have been back at it and traveling for work and it is truly a new trying frontier. If you haven’t flown lately, since the pandemic or ever here are some things to expect … maybe!

Recently my flight got cancelled while I was still in the air traveling from Las Vegas to Atlanta. I did not learn of this news until I was able to turn my iphone as we landed and headed toward the gate. WOW! I was NOT ready for that. Atlanta to Jacksonville Fl is a quick 30-45 minute flight and the sun 🌞 was shining and the skies were the most gorgeous shade of blue!

My husband and I had no luggage,no toiletries,no fresh clothes and no night clothes to go to sleep in.

I usually travel on board with a just in case kit but accidentally packed it in my luggage. We were so not ready for this news but tried to go with the flow. When we walked over to the the ticket counter for Delta there were many others in our shoes so we felt a bit better.

Come to find out we had NO PILOT and no flight crew to take us to Jacksonville Fl that is why our flight was cancelled not due to weather or airplane troubles. You hear and see scenarios on the news BUT when it happens to YOU …is another story. I felt so lost even though I knew it would happen eventually.

Here are some stress relieving ideas for taking on board the plane with you.Create a compact bag for each of you filled with the “Bare Necessities” you may need.

Think small sizes!

Only decide what you really really WANT and need. PSP

For the MEN:

A bag of  travel sized  shave cream, a razor, toothbrush,toothpaste. A shirt for the next day and a fresh pair of underwear.

For the Women:

A bag filled with makeup remover towelettes, moisturizer and your favorite  makeup items. Keep it simple. A tinted moisturizer OR choose a double-duty beauty like powder compact to even out skin tone and tone down shine.Lipstick can be used as blush in a pinch. Eyeliner to define the eyes in place of  a tube of mascara. A nightgown or nightshirt,and a fresh pair of underwear.

Have children with you? YOU know best on what to pack for them and amuse them too.

Travel size toiletries and more you both can share:

Deodorant,a unisex fragrance, package of Q-TIPS,tissues,small hairbrush and comb,hand and body lotion. Usually the hotel supplies shampoo and conditioner.

Bring your RX prescriptions on the plane. Pack something for upset stomach,headaches and anything else you use. An eye mask or a roll on essential oil to keep calm.


Pack a lightweight empty bottle for water for yourselves that you can refill at the airport and save money and keep hydrated.

SNACKS are a must! I have learned to pack a combination of healthy and yummy options.Think comfort food.

MINI bags of dried fruit like cranberries,an apple, small cookies,crackers,gummy bears,potato chips, chocolate bars,gum,mints. Pack a bit of what you love!

Bringing a book or two or some magazines is ALWAYS a good idea.

All of the above are just in case your flight is cancelled and you may have to  stay at a hotel overnight. Please note you don’t know what the hotel may have in the way of toiletries in the room. So, its best to pack your own. OR your plane does not take off in a timely manner and you are stuck on the plane as that can happen too. Most times they serve no drinks or snacks while you wait.  These days you never know.


Getting away for an overnight this Labor day  weekend  or making it a long weekend. Be prepared…it will make your life so much easier.

I hope you do have a safe and fabulous flight and get where you want to go.

Snacks and an empty water bottle are a good idea too. I love to pack a combination of healthy and yummy options. Comfort food. Dried fruits, cookies, gummy bears, mini chocolate bars, cheese crackers or peanut butter crackers. All of these JUST IN CASE. Cause these days you never know.

Getting away for an over night trip or a long Labor Day weekend. Be prepared. It makes life so much easier!

PS

Don’t forget when you go from your hotel that the airline may put you up in you will have to go through Security AGAIN when you enter the airport for your new flight.

Today On TV it is all things Asian beauty and gifts & more!

You don’t have to be Asian to celebrate the Chinese or Lunar New Year. I LOVE celebrating every day I am alive!

The beauty of the lunar new year is it is rich in traditions and delicious fun!

Here are 10 Ways You Can Do It:

Let’s get this party started! If you want to celebrate send an invitation by MAIL. Yes, snail mail (I am not fond of that description) is the BEST mail. We are bombarded with IPHONE and computer emails and nothing seems special anymore! This invite can be to be with your BAE, bestie, family and friends.

*Did you know that the US POSTAL service sells beautiful forever stamps every year? This year it is all about the Year of the Tiger.

*You can easily celebrate with your own family by ordering TAKE OUT and supporting the sweet small businesses in your community. We small business owners ALL need your business. Don’t be afraid to order food that’s new to you. And don’t forget to order the noodle dishes…they represent LONG life in the new year.

*Brew and serve a pot of hot green or jasmine tea and serve a fortune cookie or Asian cake. I also recommend serving oranges or kumquats. IF you want to explore and serve slices of DRAGON FRUIT which is known to help gut health, your immune system and your skin look its best.

Photo by Polina Tankilevitch on Pexels.com
Photo by Pixabay on Pexels.com

*Set the table with plates and bowls or just find Chinese Take Out containers to serve in. Not much clean up!

*Be authentic and set the table with chopsticks. Make them LEARN how to use them. It just may be quite amusing. The Asian grocery stores even have chopsticks for children and adults so many gorgeous styles and patterns to choose from.

Decorate with red and gold. Lanterns and more. Maybe you can find a Tiger 🐅 figurine.

*Make party favors so everyone gets a treat to go home with. I love to use small decorative take out boxes or organza bags to put the token gift in.

*If you’re feeling adventurous have a FORTUNE COOKIE making party! They are easy and so fun to make!

If you’re looking for a great gift for your Valentine ❤️ this year. Perhaps you might consider giving a gift of food and drink for the kitchen. Or a bamboo steamer filled with Asian beauty products.

Whatever you do you’ve got 15 days to celebrate 🎊 it with your family and friends too!

TikTok goes the clock …

I forgot to tell you!

I have been dipping my makeup brushes in the social media giant Tik Tok. Its only been a few months… BUT I’m in the game. I’m still learning and have much more to learn. But I am being One and only ME! Not someone else. All with an a la Noreen twist!

I hope you’ll give me some love ❤️, watch some videos and learn something NEW.

Have some fun with me! I am sharing beauty, skincare,lifestyle,foodie and my wellness, beauty and travel ✈️ adventures!

IF there is something you’d like me to cover or share. Let me know. It’s kinda strange for me to feel comfortable on top of the camera video taping but I’m trying to ween into it and lean in.

If you are on Tik Tok let me know…I’ll follow you too!

Prettier Healthy Skin from inside and out!

They say “You are what you eat” and it is so true!

This week on TV on River City Live I featured some ideas for snacking,face and body masking and for GLOWING skin! I hope you will enjoy them too.

I try and eat the right stuff and love most fruits and veggies. But sometimes I am looking for a little cheat drink that gives me energy and can help give my skin a boost over time. I discovered an easy recipe that actress Reese Whiterspoon shared on Instagram last year. I am kinda addicted and make and drink this recipe weekly. IF you have not tried it its worth looking into. Even my husband enjoys it.

Photo by Karolina Grabowska on Pexels.com

All you need is:

2 HEADS OF ROMAN LETTUCE

1/2 CUP OF SPINACH

1/2 CUP OF COCONUT WATER

1 WHOLE BANANA

1 WHOLE APPLE

1 WHOLE PEAR

1 WHOLE LEMON

SCOOP OF ALMOND BUTTER (optional)

Mix all of the above to a Vitamix type blender for easy blending.

Sometimes I like to make a smoothie/ drink what I call “Everything but the kitchen sink” I simply pull out whatever leftover vegetables and fruits I have on hand and put it in a blender with a juice I might have leftover or some bottled water. It usually turns out quite delicious!

If you are really pressed for time, Dole makes some delicious options in the freezer aisle of a mix of fruits and greens blend. One of favorites is made with mango.banana,apple,pineapple and spinach.

Stay hydrated for plump happy skin for face and body. If you are not a water drinker snack on cucumbers or drink coconut water. Add a cherry in the glass or an umbrella and make it a fun ritual. you look forward to.

Photo by Tamanna Rumee on Pexels.com

Celebrities just like I love using produce for prettier vibrant skin and a healthier body. Like a strawberry face mask with fresh strawberries or they use it as a teeth whitening treat.

Photo by Jenna Hamra on Pexels.com

Avocado masks are also good for your hair or face and neck. So nourishing.

Spinach is a rock star for skin and body! My friend Victoria Evelyn founder of the Chocolate Skincare Factory brand happens to be both a pharmacist and an esthetician recommended to me another way to get my greens for my on the go lifestyle! Simply keep on hand fresh bag of spinach in your fridge and pop a handful as a quick snack. I even take a mini snack bag with me on the road or on the run. Be like POPEYE and eat spinach.

Photo by Rodolfo Quiru00f3s on Pexels.com

I love baby tomatoes! I pop them like candy. Really! There is a magical ingredient in tomatoes that research shows may protect our skin from UV damage from sunburn. Naturally I have to protect my skin with a SUNSCREEN from a tube but I also eat these and also make Italian dishes with tomato paste which is loaded with lycopene. Since I have had a bad sunburn before I really never want to feel that again.

I also love a banana mask for dry elbows and knees. All you do is mash a banana and put it on those dry dull areas for the body. Or you can use it as a soothing hydrating face mask too.

Photo by Any Lane on Pexels.com

If you crave a little crunch…mini baby carrots are a great go too instead of potato chips! Although I really love a bag of Kettle Chips! Your eyes and skin will love you too.

Grapes are hydrating bites of love that keep your skin looking good too.

Nuts and dried fruits are good for you snack too! You haven’t lived until you have tried dried cherries! I love them as a sweet treat alone or in a salad.

Whatever you do…always remember your health is #1.

And so should your skin be too!