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Try this Smoothie filled with Superfood your body will love!
What you will need is:
1 cup of frozen blueberries
1 cup of almond milk
2 cups of baby spinach
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1 banana
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Place all of the above in a blender and puree until smooth. It will be lush and rich and thick.
Dreamy and creamy and energizing before or after your holiday shopping and rushing around!
YUM!
Take care of yourself!
…Liver that is a Liver Lover!
And great for the rest of your body too.
This fresh fabulous flusher recipe comes from Tess Masters…THE BLENDER GIRL a sassy Aussie who I think is a healthy & FUN blender genius in her kitchen!
Love her amazing healthy smoothie book! 100 gluten-free,vegan and paleo friendly recipes to delight you.
I feel MARVELOUS! YOU will too~
1 1/2 cups of unfiltered apple juice
1 medium raw beet,chopped,steamed or baked (if using a conventiocal blender)
1 medium carrot,chopped,steamed or grated (if using a conventional blender)
2 medium lemons,peeled and seeded
1 cup loosely packed chard leaves
1 teaspoon minced ginger
1 cup of frozen mango
Throw all of the ingredients(except the frozen mango) into your blender and blast on high for about 1 minute,until well combined. Add the frozen mango and balst ffor 10 to 20 seconds more,until smooth and creamy.
This vegetable-packed blend is surprisingly delicious according to Tess the author.She recommends you definitely add the mint.The betatine in beets flushes the liver,purifies the blood, and enhances circulation;carrots boost the liver’s anti-oxidant capacity and the lemons improve liver function. Chard provides syringic acid,a flavonoid that prevenst liver degeneration,and mango and ginger have liver-protecting properties,too.
I read if we partake of libations it is tough on the liver…so since I enjoy a glass of wine with my dinner meal…I tought this recipe for me is ideal. I have played with this recipe and added other ingredients. BUT I prefer HER recipe the best!
Happy weekend! If you love coffee this recipe is for you!
I am about to make this recipe.
Recipe for YUMMY Coffee Freeze
1 cup of milk
1 cup of frozen whipped dairy topping (or you can make it yourself)
1 package of vanilla pudding mix
1 Tbsp instant coffee
In a 3 cup measuring cup,pour milk and enough ice ( I like to use coffee ice cubes I make with leftover coffee) just to bring the liquid to 3 cups.
Pour into a blender.Add topping,pudding and coffee,blend until smooth.
Pour,sip and ENJOY!
Have a delicious new year! Remember life is what you make it.Make things happen and make it yummy too.
I am trying to eat more greens this year and hear all the great things about kale!
I love to eat fruits and veggies but sometimes lots of greens are hard to eat.
I love Kale chips and kale in my stir fry but this time I made a kale smoothie. I wasn’t sure what it would turn out like nor taste like…but it actually is yummy.
So here you go…my creamy Kale delight!!!
1 banana
2 cups of fresh from the market kale
1 teaspoon of Agave nectar
1/2 cup of unsweetened (or sweetened) soy milk
Place all of the above in a blender.Cover…pulse on puree and serve over ice or without ice. ENJOY!
Very refreshing and interesting yummy taste. No, I did not taste the kale at all.
So if you want to sneak in something healthy and green in your smoothie,your husbands or children’s smoothie…have at it. You know I love to cook and makeup!!!
Welcome in the green not just in your salad or stir fry.Let me know how you liked it.
