Stress Less Tips!

In a hurricane , tropical storm or just life now… we NEED comforting.

Here are some of my personal tips to help!

❤️ Take a warm comforting bath before the storm or you lose electricity. Or if the storm passes you or just any day chill out in a bath 🛀 even if you are a shower person. IT will make you feel better!

Add a few flowers 🌸 or rose 🌹 petals & it’s pure bliss!

I like to use Epsom salt and a few dashes of essential oil. Rose, lavender or lemon. I like to add shower gel to the tub for bubbles.

(Not crafters oil fragrance) The real thing!

❤️ This is NOT the time to go on a diet! Eat and drink things that comfort you. Bake some cookies from scratch. Make a pot of cozy hot chocolate or Chai tea.

Yum!

Rest up!

❤️ Try taking a nap or at least try and get a good nights sleep. It really helps with stress! It also is so good for your health!

❤️ Or give each other a massage. The scalp, shoulders, hands or feet. Even the family can get in on the fun.

Massage oil from your kitchen!

Practice a bit of meditation. Or start yoga. I have not been doing it for many years but I have added it to my life. It makes such a big difference.

❤️ Meditation 🧘‍♀️ calms the mind. If you don’t what to do. Just be still and quiet. Surround yourself with a salt lamp or a faux candle. Illuminate your space.

Soothe your spirits!

❤️ I’m not a doctor but my massage therapist and doctors over the years suggested I take one magnesium supplement at night. They say it relaxes the body and acts like a muscle relaxant. I practice that and it is quite effective. Sweet Dreams!

❤️ Spray your sheets or towels with lavender oil or peppermint oil. One calms and the peppermint lifts spirits.

❤️ Still feeling stress ? Chew gum or enjoy a hard candy. I love a candy brand called Jolly Ranchers!

❤️ Keep hydrated! Drinking Water 💦 is your body’s best friend. But a little Prosecco helps too. Or whatever floats your boat!

If you have a tip that you’d like to share with me. I’d love to hear from you.

I hope a few of these tips help and comfort you! Hurricane if not. We ALL need to take comfort.

Hi Handsome!

I get it. Guys want to look good too!

Today on River City Live TV in sunny Florida I am sharing a few answers to viewers skincare and lifestyle questions.

You can watch a video clip and read MORE on http://www.News4Jax.com after they post it on their site after the show. Click River City Live.

But here are some highlights from my beauty report:

Guys especially bearded ones are looking for a rescue for razor bumps on the face and neck. I found a great new product to help with that. It is washable and reusable.

They are called the Dermasuri’s Face & Neck Exfoliator for Bearded Men. This mitt helps prevent ingrown hairs and razor bumps.

Both of these mitts are made with a unique and gentle fabric texture to wash and exfoliate the face. All you need is hot water and this and you’re on your way to better looking skin!

Healthy skin is so in!

The other is their Deep Exfoliating Mitt Face Scrub. You may use daily or a few times a week.

Got acne? I’d go for a washcloth and a gentle face cleanser.

Do I really need a sunscreen? I work indoors and do not spend a lot of time outdoors. Just running errands or taking a quick walk in the neighborhood gives you sun. The sun is always on! Rain or shine.

Yes, everyone needs a sunscreen to shield themselves from the harmful sun 🌞 rays!

Rain or shine or shine it is always on!

Come back from more!

I love coffee & I love TEA!

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It is a very foggy day here in Florida. The sun looks like it wants to peek in but the fog is in the way. Mother earth is talking and flowers are popping even though it is still our winter here.The flowers and birds tell me spring is on the way.

How’s life going for you? Staying safe and healthy I hope.

Today is self care Sunday. I don’t really know who started and declared it a day but I seem to always honor it and do something for my face,skin and body on Sundays. Not just the basics of skin care but do a bit more. How about you? Do you enjoy and partake of a little R&R too?

The first thing I like to do is plan a drink. It can be a pitcher of water with fruit or veggies infused.

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It can be a pitcher of Champagne cocktails or as simple as a sipping a cup of coffee like cafe au lait I make at home or an aromatic cup of tea.

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And today I have decided to do a fresh TEA bath treatment. Let me show you how I make and do it.

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Fill green tea in a Muslim bag, bundle in cheesecloth or paper tea filter from a gourmet or tea store.

Run a warm 🛁 water bath water .

Place the tea bundle in the bath water.

If you have muscle aches or want a bit more to the bath add some Epsom salts to the bath water.

The tea helps with stress, body aches, swelling and A just a plain tired body.

Day or night the time is right!

Remember to always make time for you as you take care of your family too. But you have to practice self care and self love ❤️ to be able to continue to take care of others. Theres only one Beautiful YOU!

Day 31 of some of MY Beauty Secrets

Thank you for popping on by and viewing and messaging how much you enjoyed my Month Long Beauty Secrets. I appreciate you!

I also want to thank you to my new blog followers.

Some are simple tips, some are not and some may be ones you haven’t heard of or thought of.

Many of you have told me you don’t even know them and that’s OK.

I just love ❤️ the beauty of learning something new every single day!

Here’s my final tip as we end this month.

As we move forward still in uncertain times with this pandemic still with us. I hope you will reflect and start to think about upgrading your self care Take care of yourself better than before and above all take time for YOU!

I know our day to day lives and family and work gets busy for us. But what I realize even more so is our mental,face and body health are very very important. Since we can’t get out and do ALL the things we used to be able to do! Start with the little things that you can change or do. Stay positive. Keep in a happy place. Keep going!

So, make a plan…

Start a new skin care regime.

Give yourself a glowing golden glow! Just for fun!

Get a new haircut!

Try some new hair color even if it’s just the tips of your hair.

Play!

Discover a new fragrance to add to your collection.

Time for a change? Switch it up!

Update your nail game and buy some new nail lacquer hues!

Find a new shade of lipstick to add to your life!

Brown & Black Girl Beauty!

I love ❤️ ALL my clients and those who are girls of color too. So, I thought you’d like to learn some tips for a pretty awesome complexion,makeup and hair.This post addresses three beauty issues.

Since I am Eurasian I usually mix two foundation colors to create my look. Same is true for women of color.

Things have changed in the world of beauty with beauty brands like Fenty Beauty and other brands you can find a foundation. But at times or if you’re a mixed chick like me or not sometimes you’ll find foundation for you may be too pink, too pale, too red… so you’ll look better if you play chemist and mix two. It’s fun actually.

Mixing one foundation from a brand and a few dots of another brands color you will look even more even toned. That’s the goal… Right?

For applying foundation I like to use my Makeup Magic Wand sponge on a stick damp with a dash of water. This way it spreads easier and you can sheer the colors out as you give them a whirl.

I apply a lighter color on the inner part of the face and a darker on the edges, forehead and chin. Black or brown skin is usually two-toned. So I have learned to play with makeup and mix.

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For feet, soft elbows and knees I highly recommend one of Oprah’s favorites.

Farmhouse Fresh Honey 🍯 Heel Glaze. It has an aromatic scent with hydrating loveliness that takes away an ashy look to your soles,toes, elbows and knees. It smells like grandma baked an awesome pie! Instant soft skin gratification. Beyond yum!

As for the eyes. I show my clients how to create a one color all over the lid look with a highlighter. Or how to apply several shades of  highlighters …all over the lid. Champagne, gold, copper… and at the outer corner a smidge of a deeper matte shade to pull it all together for even more definition.

As for hair I recommend what clients tell me they use for a hair hydrating treatment it is Clarified Butter. Yes, a spa hair treatment awaits you at the grocery store. You just need to go buy it. Do this once a week and leave on at least 20 minutes. Your hair will say… Thank You!!

My clients teach me and I teach them. Caring is sharing!I hope you’ve enjoyed my tips and tricks!

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Feed Your Face from the Inside Out!

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I’m really trying to enjoy being more green, clean and eco friendly…with my food and lifestyle.

And in my skincare too!

Skin is so in…Especially when it is healthy looking. If your skin is not looking the way you would like it to… Perhaps its time to try something fresh and new! Looking good takes a little effort girls and so worth it. If you do not have a skin care regime now is the time to start. Also if you have been wearing sweat pants and not taking care of your skin think about taking time for YOU and get your skin in shape too.

They say “You are what you eat” and it is so true. Eating right … with a little bit of a naughty is really best. All in balance and moderation darlings! I’ve been on a kick of making SMOOTHIE BOWLS and making them is so much fun too. Your whole family will enjoy.

I love to get glowing, use beauty from my kitchen, a local farmer’s market, and make a few D.I.Y. beauty recipes and beauty potions on my own.

I will share some of the them on my new podcast to come too! But here are a few for you to enjoy this Memorial day too.

Take care of your skin and your skin will always take care of you!

Recipe for pretty skin starts from within. Not only are these good to eat they are good to use as skincare. Especially when many of us are on stay at home orders.

Yogurt (plain Greek yogurt) makes a GREAT cheap and chic face mask. Apply to a clan face and leave on at least 15 minutes. Genty exfoliates dead skin cells too.

Avocados are a great for hydrating your face and neck. Add honey to a mashed avocado and leave on at least 15 minutes. Your skin will LOVE it.

Bananas work wonders on dry elbows and knees. If your bananas are beyond ripe and you don’t feel like making banana bread…give your skin a moisturizing natural treat.

In addition, when the weather is hot and you want to chill down and make your skin feel amazing. Take a plain ice cube and rub gently on your skin. Not your eye area but try on the face. It will tighten your pores and make your makeup glide on beautifully. I also like to use an ice cube on my chest and neck. So cool and refreshing.

Have a BEAUTY filled deligthful day!

Know when to say…GOODBYE & Clean your Skin Care Routine!

While staying at home and helping to do our part on flattening the curve you can get your mind off of the virus 🦠 and be productive and get lots of things done. I can’t stop organizing my home,cleaning and doing other things to bring me joy.

The other day I started to use a cream I had received from a beauty event in NYC six months ago and I applied this new face cream but I quickly smelled something funky.

I washed my face IMMEDIATELY.

It wasn’t something I wanted to use on my face So, I also threw it out. Once opened or sitting in a box for several years OR unopened BOTH matter!You have to know when to throw it out!If you HAVEN’T worn it in many months and are not sure how old it is…it is probably old.

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You want to be safe and protect your face,body,hair, fingers,toes and more! Don’t you? Be smart. Armed and dangerous and protect yourself!

So I thought you might need a reminder on your skincare.

Here is what to KEEP or Toss when it comes to your skincare:

Moisturizer and eye cream or gel – Unopened lasts 2-3 years. But only if it is stored in a dark place. Not in or near a sunny 🌞 window or area.

Once opened = Lasts up to 1 year

Sunscreen or Sunblock- Unopened 2-3 years Once opened-Lasts 6 mos. to 1 year .

Face Masks –Unopened 2 to 3 years Once opened– Last up to a year.

Treatment skincare products– Unopened last no longer than 1 year. Once opened– Lasts up to six months.

Now just a reminder. Did you know you can disinfect your skin care products too?

You simply need to own a SterileLight disinfecting case. Visit their website for all the information.

http://www.sterilelight.com

All you do is open the jars, tube cap, tops and more. Next place in the SterileLight disinfecting case unit. Three minutes of disinfecting ❤️ love!

And once a week I like to wipe down all my skincare jars, bottles, tubes that I have used or that need some cleaning attention.

Washing our hands and makeup brushes is so important but disinfecting the opened products you use makes so much sense.

Now what are you waiting for? You’ve got the time. Go over all your skincare and decide what to keep and what needs to be thrown away. Your health and skin health depends on it!!

Vitamin C , AHAs, retinoids, Facial Serums, Essences or skin toners. Unopened or Opened the cosmetic chemists recommend to not keep them beyond a year.

Now, to disinfect and sanitize your skincare products especially in today’s new world.

You need to DISINFECT and sanitize your skincare and beauty products. I USED TO and still do wipe them down with rubbing alcohol on a paper towel. Your safety and health (as well as your families) is very important. But now I use the SterileLight disinfecting case. I am addicted since this COVID-19 hit the US. I feel SAFER.

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Pandemic Beauty Relief!

If you are looking for a little BEAUTY and skincare relief  you are in luck. Today on TV in sunny Florida on WJXT-4  I shared a few ways you can do this. You’ll feel so much better too!

Is your skin extra oily, lifeless and a few zits got you down?

Got to a drug store and buy a sheet mask. It is a mask that is in a sheet form and goes over your face. They are filled with skin loving goodness and will make your skin look amazing. Instant gratification.

A charcoal or detox mask is black and will help control sebum which comes especially when we are under stress. Buy one of these if your skin is oily or shiny.

Please Note …they also come in a jar and you can apply it with your hands. Let it dry and rinse well. Your face will love you!

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If your skin is dry or you have normal to combination skin you need a hydrating sheet mask. These masks just cost a few dollars and work wonders.

Moisturized skin is HAPPY skin!

Don’t forget to moisturize your skin. Not just some days but every day. Face covers we have begun to wear are drying to our skin and lips! So PROTECT both your face and lips.

Lips 👄 NEED love too.

Use a Vitamin E lipstick or balm and kiss your lips morning and night with it. It’s clear and mighty and you can go to sleep 😴 with it on!

If you’re going CRAZY for a haircut (like ME) DON’T cut your hair or over pluck or shave your brows…WAIT to see the professionals. That’s why we go to them they are the PROfessionals and we can make your hair,skin,nails, lashes and face look fabulous AGAIN.

Instead condition your hair with a hair treatment mask. Great for dehydrated stressed hair.

Finger nails looking rough? Nails cracking? Chipping?

Use a cuticle and nail oil. If you can’t find one at the store grab a bottle of olive oil from your kitchen. Pour into a squeeze bottle and nourish those cuticles and nail beds.

At home most of the time doesn’t mean we can’t enjoy the beauty of a lipstick 💄 or lipgloss. A little kiss of color goes a long way. So swipe away and brighten your mouth and your face!

Hope you enjoyed these tips. We’re all in this together… and we’re all looking and feeling a little frayed around the edges.

Have a beautiful day!

America will look beautiful again!

What day of the week is it? I…

I truly don’t even know. I think it might be Thursday or Friday. Have you started to lose track of time? Or the day of the week too?

That’s why I thought of a warm cozy bath 🛁 recipe for tonight or this weekend. A bathtub is such a special place and time you can have with yourself. And making this beauty recipe or adding luxurious soaps, bubble bath 🛀 or bath bombs and candles to the space can really make it even more to adore and make you want to bathe some more.

They say Cleopatra loved this kind of bath as well as used the beauty of goat milk as a soap to clean her skin.

A shower is nice but a bath is twice as nice!

Here’s what you will need for this bath:

1 cup of milk

1/4 cup of honey

Pour both of the above in the tub filled with warm water NOT too hot.

Sit in this COZY relaxing mix. It is such a sweet escape and skin softening treat.

Finish the night with a glass of whole milk or any other type of milk and add a decadent cookie. Treat yourself well.

Getaway! Escape! Give yourself a break! YOU deserve it.

 

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even know.

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How To Declutter A Room In 5 Easy Steps —

I have been cleaning up and organizing in my home these past few days. How about you? What have you been doing?

This bloggers post gave me food for thought. I have a room I would like to tackle. My  office at home. We have the time.Now let’s try and use it wisely and help our mind,body and spirit.

Were all in this together! Have a beauty filled day.

By Leanne Shelton Are you sick of the inescapable mess in your home? Not only can clutter create feelings of guilt – it also inhibits productivity and creativity. And those are two undesirable traits when working from home. In our current crazy climate, decluttering rooms is a form of self-care. It means removing the ‘stuff’…

via How To Declutter A Room In 5 Easy Steps —