Day 25 to beautiful skin

Become a Sleeping Beauty by sleeping. Guys or Gals we need a good night’s sleep.

Research shows if you TRY going to bed 15 minutes earlier,for four nights straight you’ll establish a pattern or routine where you get an extra hour of dark circle-zapping and not look so tired rest.
It is necessary to get at least eight hours of sleep.

Say no to coffee of caffeine drinks after 3:00pm and avoid exercise at least three hours before bedtime.

Get some zzzzzzzzzzzzz”s….IF you can’t fall asleep. Get out of bed and make some chamomile hot tea or drink a glass of milk. They really work~most of the time.
I travel lots and am often in different time zones.So, I know these drinks help. If they don’t do it for you try a short warm epsom salt and lavender bath before you go to bed.

SWEET DREAMS!

Day 4 to beautiful skin!

For beautiful thighs that won’t rise with cellulite…try using used coffee grinds after your coffee is brewed. Let them cool and save in a small bowl.When you get in the shower or bath tub…sit on the edge and rev up your thigh and leg circulation and exfoliate dead skin with the grinds. RUB on well and feel the circulation.If you do not want to D.I.Y. try the caffeine infused skin care that is very popular and at your local high end department stores.Be prepared most will cost you.FYI nothing will stop cellulite but it can help diminish the signs of it and make you feel better about them too.
Caffeine is your thighs best friend.