Inhale the new and …

Say “Goodbye” to last year too.

Moving forward …

Open your mind and embrace new ideas and mindful rituals. Create a space in your home (your own little sanctuary) and keep a little something on your work desk that will assist with mindful wellness.

You can even take a little something like a crystal with you in your travels โœˆ๏ธ too!

Healing Harmonies…I love the music ๐ŸŽถ from David Young. My fave is “Bliss” and George Skaroulis CD ๐Ÿ’ฟ named Sanctuary. Take time to listen to calming music and just breathe. Use music to relax or to mediate or do yoga with.

Crystals are mined from the earth and they can offer some intentional light or meaning in our life too.

Each stone does a different thing and has meaning and a mood. Here are some you need to know about.

Pink Rose quartz is a LOVE ๐Ÿ’• stone.

Agate is a stone for good health.

Green Jade is for luck and prosperity.

Clear crystals are for clarity of the mind.

Amethyst’s are the Happiness stone.

Crystals can be very empowering.

different types of stones

Photo by Jennifer Ben-ali on Pexels.com

 

 

Add some incense, burning sage and Palo Santo which is also known as a “Holy Stick” to your life.

Palo Santo has a sweet scent of pine, lemon and mint. You may also use sage as well. It is also used for a deep meditative state. You light it and let it burn. You may use it and move with it from room to room. When done. Blow it out. Wet the ember tip a bit and place in a ๐Ÿ”ฅ fire proof dish. Be cautious when using sage or Palo Santo and incense.

FYI

Palo Santo is harvested from natural fallen trees.

Smudging is the ritual of cleansing a physical space, an object or a person.

Great for the spiritual, detoxifying properties, cleansing and clearing the air of a physical space of negative energy.

 Will not upset pets or people with allergies. Also they say it is great to kill bacteria after a illness or the flu.

Wellness is not just about what you eat. It is also about what you feed your mind. Check out some new things online and there are plenty of books ๐Ÿ“š you can explore on these modalities too.

Start fresh in this new year and take time to smell the incense and just be.

 

a burning incense sticks

Photo by Satoshi Hirayama on Pexels.com

Foot Massage… yes please!

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I LOVE beauty and wellness tools and gadgets!!! Don’t you?

So, I had to share with you my new find for your feet. It is like a bubble bath and massage therapist at your feet. Not quite but as close as you can get in the comfort of your shower. I am always on my feet!This system helps with my tired feet too.Add this to your pampering mani and pedi night and you’ll feel just right. Your husband may want to get in on the action too!
This system comes with the FOOTEMATE brush
a bottle of Rejuvenating cleansing gel,a rope to secure your relaxing journey.
The contoured bristles shape to cradle your foot,creating a stimulating,revitalizing after those long achy feet days and send you to bliss.
You control the moves and how long you want to stay in bliss.

visit …www.footmate.com