I love coffee & I love TEA!

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It is a very foggy day here in Florida. The sun looks like it wants to peek in but the fog is in the way. Mother earth is talking and flowers are popping even though it is still our winter here.The flowers and birds tell me spring is on the way.

How’s life going for you? Staying safe and healthy I hope.

Today is self care Sunday. I don’t really know who started and declared it a day but I seem to always honor it and do something for my face,skin and body on Sundays. Not just the basics of skin care but do a bit more. How about you? Do you enjoy and partake of a little R&R too?

The first thing I like to do is plan a drink. It can be a pitcher of water with fruit or veggies infused.

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It can be a pitcher of Champagne cocktails or as simple as a sipping a cup of coffee like cafe au lait I make at home or an aromatic cup of tea.

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And today I have decided to do a fresh TEA bath treatment. Let me show you how I make and do it.

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Fill green tea in a Muslim bag, bundle in cheesecloth or paper tea filter from a gourmet or tea store.

Run a warm πŸ› water bath water .

Place the tea bundle in the bath water.

If you have muscle aches or want a bit more to the bath add some Epsom salts to the bath water.

The tea helps with stress, body aches, swelling and A just a plain tired body.

Day or night the time is right!

Remember to always make time for you as you take care of your family too. But you have to practice self care and self love ❀️ to be able to continue to take care of others. Theres only one Beautiful YOU!