Honky Tonk Fun and Food!

 

Have you ever visited or have you been to Nashville lately?

They say it is the music capitol and if you are into country music and  cowboy boots you’d love it. It had been awhile since I have gone there and the foodie scene has exploded.

Bodacious and YUMMY on a plate! There was this amazzzzzing diner called Sun  Diner where country stars photos and ELVIS line the walls.This was my meal. It was so delicious! OPEN 24 hours!

http://www.sundiner.com 

A (looked like Krispy Kreme)  hamburger, slices of melted cheddar and a sunny side up egg with a donut on top (THAT’S YOUR BUN). Killer! I can’t wait to go back or make it at home.This diner is located next to the Johnny Cash and Patsy Cline museum.

SO WORTH THE TRIP TO EAT HERE!

 

Window shopping is the best shopping! You never know what you’ll find.

Looking for old school destinations? I discovered a Woolworth’s counter STILL open for business. Serving breakfast,lunch and dinner! in the heart of downtown.

A cab ride away to another area is an amazing place to dine called Urban Grub. The shrimp and grits was amazing.A few short blocks away is Draper James a fashion and lifestyle store owned and curated  by Reese Whiterspoon the actress.

Another section of town I discovered was the Gulch district. You can dine,snack,have coffee and shop in this pretty area.

I stayed at the JW Marriott it was one of those beautiful hotels! I loved THE STAFF from the second I pulled up,I loved the spacious room. I loved the food, SPA,the gift shop, their own coffee shop and the bakery. Your next trip to downtown Nashville I highly recommend this is the place to stay.

They even have healthy shots with a vitamin twist at the coffee shop and Nightly Turn down service…priceless!

 

It’s time for ME time…SPA week!

Say ” Hello to Fall”  SPA week is in full swing all across the country!  What this means  is $50.00 spa services at participating spas, plastic surgery clinics and salons. $50.00 YES, $50.00 on a potpourri of  spa services.

Why  wouldn’t you want to go?

1. Polish yourself pretty with an exfoliation  treatment and shed that tired skin and toxins. You will fall in  love with the Beauty Therapist who does this and so will your skin.

2.Get your face cleaned BY A PRO with a facial for flawless better looking skin! Try the new Oxygen lift that brightens your skin and makes you feel amazing too.

3.Refresh your eyes  with a marine algae treatment that hydrates and makes your eyes come alive.

4.Soften up your soles with an aromatherapy pedicure! You look at your feet for days and  wonder why you never had one sooner.

5. Paint the town  pink,purple,red or daring catwalk denim blue with a fresh manicure! French nails are so yesterday! Color is everywhere.

6.Get a hair conditioning and invigorating  scalp treatment and hydrate your hair from scalp to the ends. Can you say…shiny? Your hair will glow and look so much healthier.

7. Experience Acupuncture at participating places you can find this Ancient Asian Art for wellness.

8.Try a couples massage or go it alone. MASSAGE is a must in this on the go times. Have a massage therapist turn you into an ice cream cone and melt.RELAX!

9.Book a neck anc chest facial. It’s called a BREACIAL in some places. This delicate skin needs love too.

10. Say “Goodbye to brown spots” on your  face to a facial treatment that lightens sun spots and hyperpigmentation.

11. Try threading the ancient Art from India for removing unwanted hair. They’ll shape your brows, remove a mustache and any other hair growing  wild that you do not like.

12. Get a brow shaping with a true BROW ARTIST they will give you the STAR style brows you want. Did you know getting your brows arched and hair removed can actually make you look younger?

13. Book an appointment for a Brazilian and get the hair removed you do not want in areas you dreamed of.

14.  Get a heated mitten hand and foot treatment with delightful, high quality aromatic  moisturizing elixirs.

15. A Reflexology foot massage is all you need for  balance and pressure point therapy.

16. Get a skin tightening anti-aging lift to your face.

All of the above and more  are a recipe for a fresh revitalized you. It ends this  Sunday.  Awesome values, fabulous array of  treatments and services. Simply the best.

PAMPERING  isn’t a bad word. Healthy skin and nurturing your body, mind and spirit is a necessity!  You only get one face and body in your lifetime…take care of it.

Don’t take your health for granted.

You know the saying ” No rest for the weary”…REST!  Book an appointment!

Spa week ends this Sunday~

Stay tuned for  MY  SPA trips from NYC, Florida… to LA! It’s  a beauty filled Spa Week~