Wanna feel …cool as a cucumber?

IMG_2658.jpgSo do I.

The temperatures are soaring across the country on my trip to Las Vegas a couple of weeks ago it was in the 100’s most days. In Florida we are so HUMID and in the 90’s. Los Angeles 112? It is a melting pot of hot. So, here is a way I like to keep cool with the cheapest vegetable around…the cucumber!

Did you know? It is composed of 95% water,but also contains,vitamins B1,B2,B3 and B12? hese vitamins help soothe the skin from any irritations,reduce swelling,and prevent water retention.It also contains ascorbic acid ,folic acid and polysaccharides (a hero in hydrating your skin) and has super powers.

Today it is going to be another hot one!!! So, I am going to make cut them up in a few small chunks and fill an ice cube tray with them and make “cuke cubes” my cool and refreshing version of ice cubes. I like to sprinkle a smidge of sea salt on top. Once frozen I like to pop one in a glass of seltzer water and or Perrier or Pellegrino water. So refreshing and when the ice cube melts enjoy that lovely cumber.

Yes, you can also enjoy them like a cracker alone. Or embelish with some yumminess on top. I also like to make those cool cucumber eye pads out of them simply by cutting a slice and lay one on each eye for at least 10 mins. and let it’s beauty benefits soak in and calm those tired peepers!

I also highly recommend doing a Cool Cucumber Facial!  All you need is to scoop out the inside pulp of the cucumber and place that on a freshly cleaned face with a fan brush or baby spatula. This is mask is  really an awesome feeling skin treat. I leave the mask on at least 15 minutes and lay down.

Cucumbers are not only great for a tray of crudites at your next party but great for sunburned skin,help plump your skin,tightens the pores,helps with elasticity of the skin that leads to skin sagging.It also balances the PH level of the skin and gently lightens thus brightens and gently exfoliates the skin.

This pulp mask on a clean face is a wonderful…NO chemical skin care! And FYI other skin therapists/estheticians like me use this mask on their clientele too.

So now you see you can enjoy the cucumber in your salad,in a drink and on your face and neck!

 

 

 

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LOVE you Lavender!

purple petal flowers focus photograph

Photo by Pixabay on Pexels.com

Lavender is an aromatic delight that relaxes and soothes us just right!

To some people it may be an acquired taste OR scent. I so love sipping lavender tea. Lathering up with lavender scented body lotion and enjoy it’s relaxing properties in a lavender bubble bath.

One of my fave’s I featured on TV in Las Vegas this week was a steamy water facial bath.

  • First wash your face.
  • Next boil some water.
  • Then pour the water into a glass bowl or you may leave it on the stove with the burner off and get ready to clean your pores with this steamy aromatic treat. I like to add a couple of drops of lavender essential and sprinkle in a few lavender buds.I favor the brand  Aura Cacia for my essential oil treat.
  • Next, place a lightweight tea towel over your head and bend over allowing the steam to reach your face and the towel will help the steam not to escape. Do this for at least 5 to 10 minutes for it to help open your pores and release the dead skin build up and clogged pores. It’s like a workout for your pores!
  • After you’ve sweat it out and enjoyed the steamy facial…rinse your face with a gentle complexion bar soap or cleanser.
  • Pat dry and place a smidge of moisturizer on your face. And a dash of eye gel.
  • Go to bed with a refreshed face and skin. Wake up with happier skin.

 

  • LAVENDER SACHET IMG_2421.jpg

Another all time treat I like to D.I.Y. is to make bedtime sachets to tuck inside my pillow cases. The one above is for Sweet Dreams and a good nights sleep. Add a drop of essential oil i lavender will make it even more aromatic.

If relaxing dried lavender isn’t your thing, try this D.I.Y. by preparing a mix of dried mini rose buds or fresh rose petals. Add a drop of rose essential oil to the sachet. The rose scent is soothing to the spirit and have you resting in no time.

I adore playing in my beauty kitchen and my bathroom which I affectionately call my beauty lab/apothecary. My husband LOVES being my tester and my clients in my beauty cottage love when I share my beauty secrets and potions with them too.

I hope you’ll take time to smell and maybe take a bite of the edible flowers and whip up something with lavender too!

 

 

Got Strawberries?

IMG_1673 strawberries.JPGIt is National Strawberry month and I have been celebrating all month!

I went to the the farmers market and stocked up on lots of fruits and veggies. The strawberries always call out to me. So, since my skin has been kind oily lately (Florida is so humid)  I decided to make one of my natural face masks this morning as I am going to be on TV in sunny Florida.

Did you know strawberries are little miracle workers? Both internally and topically.

They are filled with vitamin C,vitamin K,potassium and folic acid. They also contain an acid which keeps our faces protected from ultraviolet rays. Giving your face and neck a fruity facial is great because it also contains essential salicylic acid. Strawberries help to exfoliate your skin and brighten it up too.

Did you know some celebrities have been known to use the inside of a strawberry to help brighten the teeth simply by rubbing it on and leaving it o  for a few minutes!

I tried it and it works that is a quick brighter teeth natural fix.

I also love to use frozen strawberries with coconut or almond milk and add a dash of NeoCell’s collagen powder. YUM to prettier looking healthy skin. NOT all of your supplements need to be in pill form you can pop them in smoothies and bowls.

Another fave and pretty to look at salad and enjoy is when I make it with strawberries,spinach,pecans and edible flowers!

So add strawberries to your life in more ways and enjoy the fruits and veggies Mother Nature gives us.

No Chemicals BEAUTY

photo Oats.JPGThe beauty of food! You can eat it and you can wear it for the sake of prettier looking skin too.

NO chemicals and no ingredients you can’t pronounce.

I LOVE Sundays not only because it is a spiritual kind of day but unless I am working out of town or traveling out of town I am off on Sundays and at home sweet home!

Sunday Funday… Time to recharge,relax and unwind.

It seems everyone’s skin is going through some kind of issue because of the weather. Despite the fact that they say Spring is in full swing!

IF your skin is dry,itchy and longing for some attention here is one of my recipes that I am doing on my face and neck toward my breasts today. Sometimes I switch things up and change an ingredient to add another instead. But this is my go to.

What you will need:

1 cup of oatmeal (not instant)

1/2 cup of local farmer honey

1/2 cup of cold-pressed olive oil

Place oatmeal in a mini grinder or food processor.

Grind the oatmeal into a powdery mix.

Add the honey  to the oatmeal and stir.

Lastly add the olive oil and mix with a spoon by hand in a bowl.

Smooth on a clean face. Leave on at least 10 minutes.

Rinse well with a lukewarm washcloth. Follow with your skin toner. I adore rosewater.  Next apply a dash of your moisturizer on your face and eye gel around your eye area.

You will love the way your makeup glides on smooth as silk and the way your skin feels and looks. Hydrated and happy!

I am almost done with my beauty book (Whenever I  think I am done writing it I want to add something else) and this is a peek inside  my beauty filled world.

Enjoy darlings!

 

 

 

See you there Jacksonville?

SWS Color 2017

 

The day is almost here…actually 4 glorious days October 19,20,21,22 for the ladies of Jacksonville to enjoy the one and only Southern Women’s Show. I’ll be there whipping up some beauty on the Cooking Stage.

Thursday October 19th at 1:30

I will be featuring skin care and beauty ideas for HEALTHIER looking skin!

Friday October 20th at 1:30

How to Make a few seasonal D.I.Y.’s in your kitchen. Ideas for hostess gifts and gifts on the cheap… But oh so tres chic!

Because it is the shows 30th year. I am donating some awesome giveaways along with Whole Foods Market Jacksonville Florida!

Laurie Hernandez Olympic Gymnast will be making a guest appearance too!

If you live in Jacksonville Florida…come see me!

The SWS  show is always filled with food,fashion and fun!

 

You either love it or hate it! I so love licorice!

MAGICK and MEDICINE Licorice has been used medicinally since at least 500 BC and is still today called the “grandfather of herbs” Its character is very sweet neutral and moist Licorice Root contains glycyrrhizin which is 50x sweeter than sucrose It also encourages relief from PMS and Menopause it has an estrogen like effect in […]

via LICORICE ROOT — hocuspocus13

De-tubing your luscious Lipsticks!

LIP MOTEL

I think some people call it depotting I call it de-tubing as we are taking remains from a lipstick tube and placing them into a container like a plastic pill box  (We makeup artists have done this for a long time and it was our beauty secret on set) But as the beauty world continues to grow and explode we now have all kinds of containers to place them in like the one above!

Why do you want to detube? Well if your fav’ lipstick is:

  • Discontinued and you want to savour the last lipstick drop?
  • Melted
  • Broke
  • Got smooshed in the cap because you forgot to roll it down all the way before capping.

 

12 spaces hold your discontinued,tired,oldie but goodie,melted and broken  lipsticks. Or you can actually scoop out a brand new lipstick into an empty container like this.

Step.1 Buy a container or pill pack

Step 2. Get a mini cocktail knife,mini spatula or artists palette ready and at hand.

Step 3.Line up the lipsticks you want to fill the kit with

Step 4. Wash your hands with soap and warm water or put plastic gloves on.It can get messy and you want to keep it clean and sanitary too.

Step 5.Scoop out or cut slices of your lipstick into the empty container or pill box.

Step 6. Press and pat down with your fingers or spatula each color filled space you fill.

Step 7. Place a piece of saran wrap on top and pat down some more on the saran wrap.

Step 8. Optional:Take a cheap blow dryer (not high watt) and blow across the top of the kit moving quickly and across once.This sets your lipsticks in the Lip Motel.

Remember…you don’t have to fill them all at once. A few at a time is fine.

You are all set and ready to mix and match the hues with your lip brush.The best and most fun part?

You can make NEW lipstick shades out of all these bits and pieces.

Optional Tip:

I like to FREEZE my kit in the freezer for approximately 1/2 hour or more if you’d like. Doing this will firm the lipsticks up and harden them up a bit.

*HAPPY to say my Lip Motel was featured in Jacksonville magazine July issue!

 

 

Chocolate Fix

Cocoa nibs blog photoThis morning I woke up craving NOT coffee but chocolate! I love to play in the kitchen.

Did you know that Cacao nibs are a natural way to get a chocolate fix?

2 cups of coconut milk (from the milk section)

1 teaspoon of cocoa powder

1  frozen banana

sprinkle of Chia seeds (Cause it wouldn’t hurt to add them)

sprinkle of cocoa nibs to taste

a drizzle of organic honey

Blend in a blender and you have a sweet sensation that’s not too sweet.

A quick chocolate CRAVING fix!

*Oh and for a shot for my skin I added a spoonful of  NeoCell Super Collagen powder…for hair,skin nails,bones, joints and more! To get my glow on and to be a Glow Getter.

 

 

Schools Out! What can you do with…

Barbie…Your daughter or granddaughters?

Summer is still here and your daughters and grand daughters are still out of school.

Here are a few fun things to do with them this summer!

Today I shared on TV what you can do and how much fun it can be!

  • Bonding time:Do a little makeup at home day. Show them how to apply a little lipstick or gloss,a blush,nail polish and or a bit of glitter. A little goes a long way.
  • Show them how to take care of their hair or braid the hair …Barbie Hair conditioner for detangling works wonders!
  • Teach them that SUNSCREEN is a best kept beauty secret! Protecting their face and body from the sun is very important.Use dolls as demo’s.
  • Enjoy making or serving yummy refreshments like fruit infused water,pretty pink lemonade,candy,Pez and or yummy  pink cupcakes.Make it like a beauty party!
  • Another fun idea is:To show them how they can write a story book and they are the main character.All they need is an empty unlined notebook and some markers  or crayons. Encourage them to be creative.
  • Princess Patch Parties is  a local company if you’re lucky enough to live in Jacksonville Florida in the Murray Hill section of town that offers birthday and mini spa parties with facials and a little mani & pedi outing. Pink and frilly place where glitter rules! www.princesspatchgirlsspa.com      
  • Lip gloss D.I.Y. with you and or their friends with a MINI bar of Hershey’s chocolate or some crushed up candy mixed with a  dash of OrganIc coconut oil from Whole Foods Market. You will need to assist children with this in the microwave for a few minutes. What you’ll have is a shiny,lip softening lip gloss.No it won’t last you’ll watch them lick it off and laugh the afternoon away.
  • I will share these ideas and more on the video from the segment. JUST A CLICK AWAY! http://www.firstcoastnews.com on The Chat
  •  ENJOY watching and hope you will try some of my outside the box ideas!

 

Give Your Man Some LOVE!

It is almost that time to celebrate DAD…And with that comes the pressure to buy that perfect gift! Just remember it isn’t all about a material gift.

Sometimes its all about the little things.

Kisses are FREE !

All you have to do is pucker up and start kissing him.Head to toe…let him know how much you care.

Treat dad to breakfast in bed. Call me crazy but I do this almost daily (depending on my schedule) for my husband.  I bought a bed tray years ago from PIER 1 and it was the best money I ever spent and I got it on sale too!

Go to the drug store,grocery store or the always awesome Whole Foods Market.

Fill a tote or a basket with all things you know he will love and within your budget. They have all you need for that eco-friendly health enthusiast in your life. (My new fave brand for men is OLIVINA MEN). From wine,beer,food to shaving lotion to lip conditioner…this store has what you need.

Get him a shirt he will LOVE…Magna Ready is a unique shirt company you’ve gotta see!DSC_5895

Give dad a a bath. Fill a tub with Epsom salts and add a few drops of  pure essential oil like eucalyptus or peppermint or rosemary. Refreshing. I love the brand called Aura Cacia.

If you can get a baby sitter.escape and take him on a date. Nothing nothing date night. Surprise him and drive to the secret location. A yummy ice cream parlor,a new bar you discovered and more.

Drop him off at Massage Envy after you have prearranged an appointment  for a relaxing and fabulous massage.

Take him out for or make him a tropical cocktail at home and give him a foot massage with olive oil from your kitchen at home while he sips away.

D.I.Y. Make him a beard and mustache oil  that is if he has a mustache or beard. Did you know that hair gets dry and the skin underneath of it needs attention too.

1 ounce of jojoba oil

1/2 ounce of grape seed oil

8 drops of sandalwood essential oil

Combine all of the above and funnel in and place in an antique or medicinal bottle with a dropper if possible.Go ahead and shake this up. Include instructions on a sheet of paper on how to use it.

Use your imagination to make it happen. These are just a few of my ideas to get you going. Oh and of course a hand-made card or a LOVE letter would also be a good idea from you and one from the kids.Times running out!

Spread some love and enjoy dad’s day!