…Get a good night’s sleep!
Today on TV I will share some easy inexpensive and effective ways to create calm when ALL the crazy and beautiful holidays are coming.
My Top Ten List
Select a cozy lounge chair,beautiful lamp and blanket to wrap yourself in.
A zen like statue,subliminal signs like ones that say “RELAX,A day at the Beach,Love,Peace”
Candles battery operated or the real thing.
Salt Lamps good for your health and mood.Just looking at them in your room lit up makes you feel a sense of calm.
Fresh flowers, herbs or orchid plant to purify the air and to go to sleep by.
Spray the room with aromatic room spray scents like lavender & vanilla. The Febreeze brand has come out with a new sleep spray scent.http://www.febreeze.com
Sleep on pillow cases,sheets and blankets that are NOT wild patterns or colors.I love the beautiful spiritual sayings on the pillow cases by http://www.irestmycaseinc.com You may browse and shop them at etsy.com/shop/irestmycaseinc
Tired Eyes,Allergy Eyes or Migraine eyes call for COOL eye mini eye masks just like the DAY SPAS use.
Sleep masks DO WORK and get you in the mood.I love the ones by http://www.marygreen.com
Sipping chamomile tea or warm milk work wonders.
Listen to music like they play at the spas. My fave artists and CD’s are David Young Bliss or Solace and George Skaroulis Sanctuary. You’ve gotta own at least one of these.
Apply a LUXURIOUS lotion that makes you feel good or an herb type towelette that assures relaxation like http://www.herbenessentials.com
I LOVE to surround myself with things that make me happy.
ALL of the above will put you in the mood for REST and a catch some ZZZZZ’s. Share with me what works for you! I always LOVE TO HEAR FROM YOU!
I hope they help you and give you the beauty rest you WILL need!!
For a video footage from my TV appearance catch a peek at:http://www.news4jax.com later today.
