Inhale the new and …

Say “Goodbye” to last year too.

Moving forward …

Open your mind and embrace new ideas and mindful rituals. Create a space in your home (your own little sanctuary) and keep a little something on your work desk that will assist with mindful wellness.

You can even take a little something like a crystal with you in your travels ✈️ too!

Healing Harmonies…I love the music 🎶 from David Young. My fave is “Bliss” and George Skaroulis CD 💿 named Sanctuary. Take time to listen to calming music and just breathe. Use music to relax or to mediate or do yoga with.

Crystals are mined from the earth and they can offer some intentional light or meaning in our life too.

Each stone does a different thing and has meaning and a mood. Here are some you need to know about.

Pink Rose quartz is a LOVE 💕 stone.

Agate is a stone for good health.

Green Jade is for luck and prosperity.

Clear crystals are for clarity of the mind.

Amethyst’s are the Happiness stone.

Crystals can be very empowering.

different types of stones

Photo by Jennifer Ben-ali on Pexels.com

 

 

Add some incense, burning sage and Palo Santo which is also known as a “Holy Stick” to your life.

Palo Santo has a sweet scent of pine, lemon and mint. You may also use sage as well. It is also used for a deep meditative state. You light it and let it burn. You may use it and move with it from room to room. When done. Blow it out. Wet the ember tip a bit and place in a 🔥 fire proof dish. Be cautious when using sage or Palo Santo and incense.

FYI

Palo Santo is harvested from natural fallen trees.

Smudging is the ritual of cleansing a physical space, an object or a person.

Great for the spiritual, detoxifying properties, cleansing and clearing the air of a physical space of negative energy.

 Will not upset pets or people with allergies. Also they say it is great to kill bacteria after a illness or the flu.

Wellness is not just about what you eat. It is also about what you feed your mind. Check out some new things online and there are plenty of books 📚 you can explore on these modalities too.

Start fresh in this new year and take time to smell the incense and just be.

 

a burning incense sticks

Photo by Satoshi Hirayama on Pexels.com

COOL skincare tools for the MAN in your life!

 

…Yes, I am going there. MEN are STANDING TALL and doing it all!

man in black shirt

Photo by Matheus Ferrero on Pexels.com

 

Guys want to look good too. So this is for you too! Today on TV I will be sharing some cool tools and skincare tips guys need too!

  • MYSKINBUDDY™ is the revolutionary facial device that utilizes four proven technologies to help you achieve a clearer complexion, brighter and even skin tone, and a more youthful appearance. Created BY A woman who is a leader in the skin care industry! YOUR washcloth can only do so much. Made for men and women! Multi-tasking never looked so good.  Visit:myskinbuddy.com Check out my next blog where I use and feature this product too and show you what it can do for you. My husband is now addicted!
  • Here’s a scentsational D.I.Y.
    selective focus portrait photo of man with green eyes posing

    Photo by ibadatcreates on Pexels.com

  •  
  • Clay or Mud Face Masksman covered in clayPhoto by Bran Sodre on Pexels.com
  • Follow with a face and body bar NOT a deodorant soap for complexion perfection.
  • For a  clip of today’s segment go to: http://www.news4jax.com

 

Noreen’s Husband’s easy Fall Recipe for a Beard and mustache oil you can make at home!

2 ounces of Aura Cacia Sweet Almond Oil

6-8 drops of Aura Cacia Sweet Orange Essential oil

Place in a bowl and stir together.

Pour into a glass container.

Comb through hair and massage on the skin to hydrate the skin.

OPTIONAL:

If you want to make it more masculine a scent add vetiver essential oil for an earthy finish.

ENJOY Guys!

Or ladies you can make this recipe just for him!

 

Ready, Set…Minty Detox!

Jorge CruiseAAH!  A long weekend.So much to do so little time.

After you cram all those yummy hamburgers,hot dogs and s’mores down you might want to try this!

I love this recipe and healthy book Tiny and Full by Jorge Cruise a 31 New York Times bestselling author.

What you will need:

1 large fresh orange

1/2 cups of frozen mango cubes

1/2 cup of frozen raspberries

3 1/2 oz. (1 packet) frozen acai puree

1 scoop of unflavored or vanilla pea protein powder

1/2 cup of unsweetened coconut milk

4 fresh mint leaves

 

Place all ingredients in a blender.

Blend until completely smooth.

Garnish with three raspberries and fresh mint.

Serve.

Ready,Set.Detox!

Vegan

342 calories