What day of the week is it? I…

I truly don’t even know. I think it might be Thursday or Friday. Have you started to lose track of time? Or the day of the week too?

That’s why I thought of a warm cozy bath 🛁 recipe for tonight or this weekend. A bathtub is such a special place and time you can have with yourself. And making this beauty recipe or adding luxurious soaps, bubble bath 🛀 or bath bombs and candles to the space can really make it even more to adore and make you want to bathe some more.

They say Cleopatra loved this kind of bath as well as used the beauty of goat milk as a soap to clean her skin.

A shower is nice but a bath is twice as nice!

Here’s what you will need for this bath:

1 cup of milk

1/4 cup of honey

Pour both of the above in the tub filled with warm water NOT too hot.

Sit in this COZY relaxing mix. It is such a sweet escape and skin softening treat.

Finish the night with a glass of whole milk or any other type of milk and add a decadent cookie. Treat yourself well.

Getaway! Escape! Give yourself a break! YOU deserve it.

 

honey on white bowl

Photo by Pixabay on Pexels.com

even know.

bottle container cream creamy

Photo by Burst on Pexels.com

 

 

Toilet paper 🧻… really?

This past week or more has been a whirlwind. How about for you?

Have you been feeling crazy with life too?

Since we are all consumed with doing the right thing,washing our hands and trying to distance ourselves and continue on with daily life… I thought we could use an extra dose of vitamin C. Keep your body hydrated and your body happy.

Try and enjoy a few of life’s treasures to eat but also make an effort to keep your cool and eat the colors of the rainbow.

I came across a recipe I had made before and so loved. I thought you might like it too.

Here is what you will need:

1 green Apple 🍏

1 avocado 🥑 Peeled and without the pit of course

1 kiwi 🥝

A few pieces of spinach leaves!

1 piece of fresh ginger (peeled)

A dash o of lemon 🍋 and a dash of fresh squeezed lime juice.

1 bottle of coconut 🥥 water

I hope you enjoy this recipe and get in your pretty greens too.

PS

I am down to 4 rolls of toilet 🧻 paper. Wish people weren’t hoarding so. I went to 4 stores last night. Totally out of toilet paper until Monday or Tuesday deliveries they say.

Wish me luck!

If you want… save a slice of the avocado and use it to make a hydrating face mask!

 

You can also make variations on this drink recipe!

Shine on!

Hair looking dull and lifeless this winter?

Try this quick beauty recipe mix.

What you will need:

1 part apple 🍏 cider vinegar

10 parts of water 💦

Pour in a spray bottle.

Spray and mist on damp hair.

The vinegar scent will disappear as your hair dries and your hair will LOOK glossy and come back to life!

Style on and carry on.

Shopping got you feeling tired and down?

closeup photography blueberry fruits

Photo by Lisa Fotios on Pexels.com

Try this Smoothie filled with Superfood your body will love!

What you will need is:

1 cup of frozen blueberries

1 cup of almond milk

2 cups of baby spinach

green leaves in white ceramic bowl

Photo by Rodolfo Quirós on Pexels.com

1 banana

photo of peeled banana on yellow plate and background

Photo by Aleksandar Pasaric on Pexels.com

Place all of the above in a blender and puree until smooth. It will be lush and rich and thick.

Dreamy and creamy and energizing before or after your holiday shopping and rushing around!

YUM!

Take care of yourself!

 

 

Can’t get enough of this drink!

I am so in love with coconut and pineapple juice. I use coconut flakes to exfoliate my lips with a dash of coconut oil.

I also love the refreshing thrill of 🥥 coconut water!

Pineapple 🍍 juice and fresh slices (Which I love to give myself a facial with). Float my boat!

So, now I am sharing a yummy tropical 🌴 like drink (not boozed up) with you that you can serve to your family too.

All you need is a large can of Dole pineapple juice.

And a bottle of Coconut Sparkling soda down the grocery store aisle.

I like to serve it in a fresh coconut shell. But you can serve it in a glass.

Makes a delightful PUNCH!

Treat yo’self,make this (so cheap) delightful drink 🍹 and have an awesome weekend!

 PS

Add dark rum and you have another delicious 😋 boozy delight!

green pineapple fruit with brown framed sunglasses beside yellow surface

Photo by Lisa Fotios on Pexels.com

brown coconut on sand

Photo by Craig Adderley on Pexels.com

GoodBye Dry Winter Skin Recipe

glass bowl cork bottle

Photo by Pixabay on Pexels.com

Dull,flaky winter skin ages your skin,Darlings! And it accents all your wrinkles!

Nourish that dry tight skin with this Mediterranean face scrub waiting for you in your kitchen.ll you’ll need for this recipe is three ingredients!

3 tsp. of olive oil

1 tsp. of salt (No Sea salt)

3 tsp. of fluffy Greek yogurt

Mix the oil and yogurt in a small bowl.

Add the salt.

Apply the mixture on your face and massage in circular motions with wet fingers on freeshly washed wet skin.

Rinse all of the above well.

Dry your skin and apply your fave moisturizer and eye cream next.

Use weekly or monthly and enjoy the beauty of it’s benefits. Skin softening and exfoliating at the same time.

ENJOY!

Please note: If you have acne or super sensitive skin. Please do not use this recipe.

I got it from a client from Greece. I hope to visit there one day and have been using this recipe for serveral years since she shared it with me. She is 79 years young and looks 20 years younger!

If you want a stronger exfoliating scrub add another teaspoon of salt. I just used this recipe tonight and my dead skin is sloughed off,skin hydrated and I feel fabulous.

 

 

 

 

Looking for beauty? Go to your kitchen.

You’ll find beauty in a pitch!

After you make that cup of Joe take some of the coffee grinds and put them in a bowl …allow them to cool. Mix with a dash of coconut oil and you an awesome and cheap coffee scrub for your body. They say it is great for cellulite too.

Rinse well after a nice scrubbing and be careful tub may be slippery. But so worth it!!!

stainless steel turkish teapot

Photo by rawpixel.com on Pexels.com

 

Kool-Aid makes a pretty and yummy LIPS STAIN in a pinch. Celebrities love to use this hack. Simply open a pack of this powdered drink and mix with a dash of water. Apply with a lip brush or Q-tip. You’ll have a pretty tint to your lips and it will taste good too.

brush close up colors face

Photo by Oleg Magni on Pexels.com

Got an avocado browning that isn’t pretty looking or quite edible? Cut it open and mash and you have a creamy hydrating face mask. Apply to a clean face and leave on at least 10 minutes. Softer skin in a few minutes.

sliced avocado on white ceramic plate

Photo by Anne on Pexels.com

Mint all kinds (peppermint,spearmint and more) they make an aromatic facial steam. Boil water,let it cool and flat a few torn leaves into a bowl with the water. Allowing only the steam to rise up to your face. Feels so good, gentle lifts any left over makeup or soap on your skin.

green leaf

Photo by Yigithan Bal on Pexels.com

Lastly another fave of mine is to use cornmeal to exfoliate my skin and polish it too.

I am working on the cooking stage today sharing my fav’ beauty in a pinch that you can find in your kitchen. These are easy to use and on the cheap. Enjoy!

Come back for more!

Southerners Rock in JAX!

If you live in the south you are so lucky because it is home to a few fabulous shows across the map. The Southern Women’s Show is almost here and the women (and some husbands) in the city of Jacksonville are counting down. It only comes here once a year!

October 18th,19th,20th and 21st 2018

4 days of bliss

For tickets and more information visit:

http://www.southernshows.com

If you attend the show in Jacksonville Florida here are a few recommendations I have for you!

If you’re in the mood for food and cooking lessons I am whipping up some beauty on the Cooking Stage on Thursday October 18th at 2:30 and Friday October 19th at 11:30.

I will be doing a Meet and Greet.Taking pictures,signing auto-graphs and there will be FREE SAMPLES from NeoCell and more! Each day I will host different cooking stage sessions and happy to answer any of your beauty and skin care questions. If you’re a foodie who loves food and beauty like I am. Come join me!

By the way don’t miss “mini me” YOUNG aspiring Chef Caleb on the cooking stage at 4:30 on Friday. He will charm your flip flops off!

Love to entertain in your home? I do too!

It is all about the ambiance and mood and Ao Fragrances is a candle line that is  absolutely amazzzzing addition to your home. From  your living room, She Shed or Man Cave,office or enjoy when you take a bubble bath. They have a luxurious candle for you! Locally made,small batches and superior quality and long clean burn collection.

Choose from a variety of unique scents. My fave’s are every one of them. No kidding.

Simply scentsational. Booth #111

 Treat Yo’self Gorgeous!

http://www.aofragrances.com

Love to cook and eat and looking for something NEW for your kitchen?

Check out: Grapes and Olives On Tap 

Enjoy Sips and tips of  Naturally Infused, Spanish, Olive Oils and Italian, Oak-aged Balsamic Vinegars, or to visit the website at: www.go-ontap.com.

They also have a cookbook in PDF format full of recipes available for $10 at the show (or online on their website). Booth #526

Here is a delish recipe and a peek inside the cookbook using the Meyer Lemon Extra Virgin Olive oil and the Strawberry Balsamic from our cookbook; “A Collection of Recipes by Grapes & Olives On Tap:

Diane’s Lemon-Raspberry-Strawberry Crostini

1 Baguette, sliced into 1⁄4-inch thick rounds (approx. 32 slices)

Grapes & Olives On Tap Meyer Lemon Olive Oil

12 oz. Whipped Cream Cheese

Zest of 3 large or 5 small lemons

Juice of 1 small lemon

1 small pinch of Lemon Flake Sea Salt crushed

Fresh Raspberries

Grapes & Olives On Tap Strawberry Balsamic Vinegar

†Brush baguette slices with Meyer Lemon Olive Oil; place on baking sheets and bake at 350°F until crisp and lightly golden, about 20-25 minutes. †

Mix cream cheese with lemon zest, juice of lemon and flake salt until smooth. †Spread on toasted baguette slices, top each baguette with a fresh raspberry, drizzle with Strawberry Balsamic Vinegar and Serve.

Copyright©2015 Grapes & Olives On Tap, LLC

Selena’s Accessories will continue their fashionable tradition with a huge presence of the LATEST and greatest fashion accessories and fabulous gifts for the Kitchen Goddess in you or on your holiday gift list. From handbags to bling to tea towels and adorable oven mitts. PRICES to put a smile on your face.

I can’t wait to shop their booth!

This is their 20th year exhibiting at the show. Stop by: Booths #1306-1308

Across from The Cooking Stage is the Southern Peanut Growers. They will have some awesome recipes for you to try at home and while supplies last …a bag of delicious and good for your health delicious PEANUTS!

If you don’t live here or can’t attend the show this year …Here is a recipe for PUDDING you too enjoy making in your own kitchen!

 

PB & J Chia Pudding

2 servings

3 tablespoons Chia seeds
1 teaspoon maple syrup
1 teaspoon vanilla extract
3 tablespoons peanut powder
1 cup unsweetened coconut milk beverage
1/2 cup frozen raspberries

Combine Chia seeds, maple syrup, vanilla extract, peanut powder and coconut milk in a jar or container with a lid. Shake or stir until fully mixed. Refrigerate overnight. Top with raspberries.

(I usually serve with a drizzle of honey and fresh raspberries, blackberries or strawberries. It’s delicious – and has 175 calories, 12g fiber and 9g protein per serving!)

This recipe was created for us by Kristina LaRue, RDN, CSSD with www.LoveandZest.com  

I hope to see you at the show!

Oh and almost forgot to tell you…there is a scantily clad fashion event on LADIES NIGHT!

IMG_4752.JPG

And for to WATCH a video on the above segment from TV today…on River City Live go to http://www.news4jax.com click on videos

 

Is your lipstick making your lips DRY?

Beauty has had an explosion of  lip stains,three application and product steps and other matte and drying lipsticks. Just remember not all lip stains are created equal and some seem to make lips dry no matter what. Since I have an addiction for lipsticks and all things lips I have had my share of testing,tasting and applying all kinds and brands of lipsticks.

Here is a recipe for a pretty amazing sugary delight for your lips! 

1 cup white sugar

½ cup coconut oil

6 drops of lemon essential oil or less

*Make it fun and add a few drops of pink food coloring or even Kool-aid!

Apply to freshly washed wet lips and go back in forth with your pinkie. Leave on at least 10 minutes. You’ll want to eat it but don’t. Instead fill this in a small jam jar or whatever little glass jar you may have.

Rinse with lukewarm water and a washcloth. Next apply your fave lip balm.

I love recycling and re-purposing  jars and other cute containers. It is so chic to be green. This recipe will make a few jars. This recipe may be used on your lips or your daughters or granddaughters lips.  Shelf life in refrigerator is a few weeks.

Don’t let the summer get away until you’ve tried this pink and lemony skin softening delight.

 

white granules on person lips

Photo by Rodolfo Clix on Pexels.com

The RIGHT way to apply moisturizer!

Yes, there is a right and wrong way to apply it.

#1. Apply as soon as you drop that wash cloth or towel out of the shower. It is best to apply while your face is damp. Doing this will seal the water into your skin.

#2. It doesn’t matter if your cream is $275.00 a jar or $10.00. Both price points will work and moisturizing the skin.

#3.Choose one with hyaluronic acid,ceramides, retinol…if you have at least one of these ingredients on the label. (dermatologists recommend these) These hydrate and plump your skin beautifully.

#4.Apply your moisturizer with a patting and pressing motion. PLEASE don’t rub into your skin in strong construction worker movements. It hurts my eyes when I see the heavy duty way women apply moisturizer or even liquid foundation. Be gentle with your skin!

Have you got a beauty question? Want to share a skin care secret you love? Chat beauty with me here. woman taking a shower

Photo by Leah Kelley on Pexels.com