Inhale the new and …

Say “Goodbye” to last year too.

Moving forward …

Open your mind and embrace new ideas and mindful rituals. Create a space in your home (your own little sanctuary) and keep a little something on your work desk that will assist with mindful wellness.

You can even take a little something like a crystal with you in your travels ✈️ too!

Healing Harmonies…I love the music 🎶 from David Young. My fave is “Bliss” and George Skaroulis CD 💿 named Sanctuary. Take time to listen to calming music and just breathe. Use music to relax or to mediate or do yoga with.

Crystals are mined from the earth and they can offer some intentional light or meaning in our life too.

Each stone does a different thing and has meaning and a mood. Here are some you need to know about.

Pink Rose quartz is a LOVE 💕 stone.

Agate is a stone for good health.

Green Jade is for luck and prosperity.

Clear crystals are for clarity of the mind.

Amethyst’s are the Happiness stone.

Crystals can be very empowering.

different types of stones

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Add some incense, burning sage and Palo Santo which is also known as a “Holy Stick” to your life.

Palo Santo has a sweet scent of pine, lemon and mint. You may also use sage as well. It is also used for a deep meditative state. You light it and let it burn. You may use it and move with it from room to room. When done. Blow it out. Wet the ember tip a bit and place in a 🔥 fire proof dish. Be cautious when using sage or Palo Santo and incense.

FYI

Palo Santo is harvested from natural fallen trees.

Smudging is the ritual of cleansing a physical space, an object or a person.

Great for the spiritual, detoxifying properties, cleansing and clearing the air of a physical space of negative energy.

 Will not upset pets or people with allergies. Also they say it is great to kill bacteria after a illness or the flu.

Wellness is not just about what you eat. It is also about what you feed your mind. Check out some new things online and there are plenty of books 📚 you can explore on these modalities too.

Start fresh in this new year and take time to smell the incense and just be.

 

a burning incense sticks

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Energy!

Looking for a natural boost from plants 🌱 that you can enjoy after a long day of of holiday shopping 🛍 , or at your home 🏡 or your office?

The holiday season can be a very stressful and hectic time.

But Mother Nature to the rescue!

green basil leaves

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Plant or grow a potted plant at your desk or in a sunny 🌞 window. Basil and peppermint work wonders!

close up freshness green growth

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When you need an aromatic energizing lift!  All you do is take a piece of the plant and rub the leaves between your fingers to release their scent! Smell your fingers and the plants. Breathe in deeply and ENJOY!

 

So aromatic and uplifting.

Day 12 to more beautiful skin

I hope you are enjoying a peek inside my next beauty book.It is such a pleasure to share them with you!

Nature’s Celebrities ROCK…NOT just celebrities!

For pretty amazing skin eat your veggie’s and fruits especially a rainbow of shades. Green,orange, yellow,white,red,yellow,eggplant. All these shades of foods make your skin look amazing and FEEL amazing. EAT them,juice them,make a smoothie out of them,stir them in salads or stir fry dishes. ENJOY!

Feed your skin from the inside out with God and Mother Nature’s green earth goodness.