I love coffee & I love TEA!

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It is a very foggy day here in Florida. The sun looks like it wants to peek in but the fog is in the way. Mother earth is talking and flowers are popping even though it is still our winter here.The flowers and birds tell me spring is on the way.

How’s life going for you? Staying safe and healthy I hope.

Today is self care Sunday. I don’t really know who started and declared it a day but I seem to always honor it and do something for my face,skin and body on Sundays. Not just the basics of skin care but do a bit more. How about you? Do you enjoy and partake of a little R&R too?

The first thing I like to do is plan a drink. It can be a pitcher of water with fruit or veggies infused.

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It can be a pitcher of Champagne cocktails or as simple as a sipping a cup of coffee like cafe au lait I make at home or an aromatic cup of tea.

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And today I have decided to do a fresh TEA bath treatment. Let me show you how I make and do it.

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Fill green tea in a Muslim bag, bundle in cheesecloth or paper tea filter from a gourmet or tea store.

Run a warm 🛁 water bath water .

Place the tea bundle in the bath water.

If you have muscle aches or want a bit more to the bath add some Epsom salts to the bath water.

The tea helps with stress, body aches, swelling and A just a plain tired body.

Day or night the time is right!

Remember to always make time for you as you take care of your family too. But you have to practice self care and self love ❤️ to be able to continue to take care of others. Theres only one Beautiful YOU!

Day 26 of MY Beauty Secrets

It is a pandemic and it is taking a toll on our face,hair and body.

So best thing for you to do is drink some smoothies for your skin and enjoy the beauty and nourishment from within. Your hair will shine and look sublime.

Have you tried juicing at home?

Once you start you don’t want to turn back! And it’s so delicious and good for you.

I love to make all kinds of juices with my juicer and with my blender. I love shopping the farmers market, roadside stands especially in the summer and buying fruit and veggies from Asian markets too. The exotic fruits are so fun to explore.

Exotic fruits are so fun to shop for!

Here’s one of my many favorite recipes !

Fresh & Tropical Delight

1 Banana 🍌

1 papaya

1 pineapple 🍍 slice and skin temoved

1 orange 🍊

1 glass of coconut 🥥 water

Blend well! Enjoy this healthy tropical delight! Embellish with an umbrella and sip away and pretend you’re in the tropics.

Bonus:

Another favorite drink of mine is to make a simple recipe fresh carrot 🥕 juice.

5 fresh carrots. Tops cut off

Leave the skin on DO NOT peel for it is filled with minerals and vitamins.

Add a small piece of garlic and a a touch of ginger. Even better.

I love to make them with coconut water too!

I try to make and drink fresh home-made juice and smoothie weekly. Get to know all the beauty from your garden and get a healthier start in the new year.

My yummy beauty secret.

EGGS GLOrious eggs

brown egg with leaf

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I so love eggs. They are little bundles of joy for making so many recipes and things and you know they are so good for our health.

I use eggs on my face. My sister uses egg shells to make art. I use eggs for making quiche, fry eggs in a wok and for making these egg cupcakes.

Don’t you love ❤️ the way that sounds? 

I enjoy making these and I thought I’d share them with you!

What you will need:

12 medium eggs

2 cups of baby spinach

1/2 cup shredded mozzarella cheese

1/2 diced ham steak

1 small tomato,chopped OR add a few baby tomatoes whole

Pre-heat oven to 350 Grease a 12 cup muffin tin.

Whisk and mix all of the above together (But hold off on the spinach leaves) and pour in a cupcake or muffin tin. Add a teaspoon of salt and pepper. Stir in spinach,ham,tomatoes.

Use a 1/3 cup measure and scoop mixture into each muffin cup.

Bake in oven until eggs are puffed and the center is set. Approx. 20 minutes.

Place a small pat of butter on each one when done before serving.

If you want to make these with another cheese…try it. You will find yourself and your sweetie or family wanting even more.

 

GLOrious Face Mask

Want tighter skin and a glow?  Take a farm fresh organic egg and crack it separating the egg white from the yolk. Add a dash of lemon. Whisk on. Place on a clean face. Enjoy for 15 -20 minutes. It will stiffen up on your face.

Rinse with a a smidge of facial cleanser or facial soap on a luke warm wash cloth.

Follow with a cotton pad with a rosewater facial toner.

Add a dollop of moisturizer and eye cream or gel and get some ZZZZ’s. Wake up refreshed and glowing.

Protect your Neck

Just for kicks and to tighten my skin. I like to make an egg white neck mask. Simply whisk up one egg and place on your neck towards your chest. All you need is a thin coat.. Leave this DIY mask on at least 15 minutes. Rinse and hydrate with your favorite moisturizer and paint the town red!

Even if it is just social distancing with your bestie or sweetie for a drink of lemonade in the back yard patio this 4th weekend.