The It Smoothie Shake

Here is a low calorie delight recipe I found from one of LA’s chef’s.Celebrities so LOVE this shake! You will too.

I am kinda addicted.

Blueberry Chocolate Antioxidant Shake

1/2 cup of blueberries

1 ripe banana

1 1/4 tablespoons of cacao powder

1/2 teaspoon goji berries

1/2 teaspoon vanilla extract

3 tablespoons of agave nectar

small pinch of sea salt

1/3 cup of water

2 1/2 cups of ice

Blend all these beauty filled antioxidants and ingredients except ice until smooth. Add ice and re-blend approximately 15 seconds for a thick shake.I love this as a breakfast or snack treat!

I also LOVE to take this NEOCELL  blueberry beauty supplement daily…Read the bottle for it’s goodness for your SKIN,joints,eyes and so much more!

Get going and glowing,Gorgeous! #glowgetter  #neocellBlueberry HAliquid_016185-09665-3

 

There’s beauty in Chi Town…

Been so wildy busy…forgot to post this! But I’m still in Chicago and the weekend and show isn’t over.So here we go!

As a foodie who is in beauty…I can’t wait for this weekend to start.

Chicago is going to look a lot more beautiful with all the glowing skinned estheticians and makeup artists who are going to rock the city at the International Esthetics, Cosmetics and Spa conference.IF YOU are a spa owner or beauty professional I hope you’ll be there! I will be guest speaking both days.www.iecsc.com

Please come back to my blog after the show when I’m back and have a chance to post.Be in the know on what I see in Chicago this trip… from food,to spas,what’s trending in beauty, to shopping!!! I adore the city of Chicago!!!

I will not rest so I can bring it all back to you!

#chispashow #ilovechicago CHI CLASS 3-2017 iecscCH17_Social_2

On the Go again!

Never a dull moment. How’s life with you?

Starting to pack my makeup bags and luggage. I am so ready to work and rock  New York City too. As much as I travel for work and play…packing is always a challenge when I have to fly for my work.Between the beauty supplies needed as a working make-up artist. So many rules too much beauty and clothes! I want to take every lipstick and walk in closet with me!

Other than working which is my fave’ thing to! I look forward to taking it all in…the city that is and the many things it does for my spirit and soul.I miss living up north.

PS

Found this artist on Instagram who drew this playful illustration of me and my LOVE for makeup and all things LIPS!

I am wild about this shade …it is like a violet with a touch of pink ! Do you like this hue? 

I am hoping to find clothes and accessories in this hue! May even create a lipstick in that shade for my cosmetic line too.

SPRING is calling me!

Stay tuned …I can’t wait to share my beauty,travel and food adventures from my trip with you!

 

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Biting into that juicy apple …NEW YORK,NEW YORK!

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I LOVE NEW YORK….Don’t you?

Counting down to a fabulous time!

I’m so looking forward to guest speaking,shopping the show floor,seeing my beauty pro friends,meeting new people and more! It is such an honor to be asked to educate at this show! I have meetings with many VIPS and going to take in all the show has to offer. alongside this show is the International Hair Show…can’t wait to explore that show floor and sit in on some hair classes too.If you are a PRO and attending the show…come by my class and say “Hello!”

Before and after long show days will be spent to shop til I drop and eat my way through the city~ Don’t laugh but I cannot wait to bite into a hot bagel with cream cheese toasted,hot dog from a street vendor and devour street food in Chinatown and throughout NYC.I see there is a new yummy popcorn Food truck can’t wait to taste!

New York is the city that never sleeps and I will not rest much either.There is no place like being back home and working there too!

Biting into that big juicy apple.

Stay tuned…I will kiss and tell!

Happy Thanksgiving …thoughts!

As we celebrate thanksgiving day I have a few things to say…

I wish the readers of my blog today and followers too a fabulous and yummy Thanksgiving day. I am happy to have you in my life in some small way.

Next,I’d like to ask is…

What are you thankful for?

I am thankful I opened my eyes and woke up today.It was even sweeter when I heard the glorious Star-spangled banner  anthem outside my window. Today they amped up the volume but it was still  beautiful.I live near a naval base. I am happy I was born and raised in America and happy it is my home.

I am thankful for my lovely family. And darling funny husband. I only wish my twin brother,mom and dad were here to share my days with me.Gosh how I miss them!!!

I am thankful  for ALL the little things in life that can bring us so much joy. The sun,the moon,the stars the smell of fresh cut grass and more.

I am thankful for a roof over my head and food on the table.

I am thankful for bakers and chefs not only for making healthier fresh bread but dessert…yes I have a major sweet tooth!

I am thankful for the farmer I am an avid foodie and so love supporting them and eating fresh fruit and vegetables.

I am thankful for fuel for hot baths and warm showers. Especially with a bit of bubbly like a bubble bath.

I m thankful for music which fills my ear with joy.

I am thankful for the person who invented LIPSTICK! They were brilliant! A swipe of color goes a long way!

I am thankful for fuel to jet around town and jet around on a flight to all the amazing places I get to go for my work and to play.

I am thankful for good health.

I am thankful for all I have learned in life and can’t wait to learn more!

AND…I thank MACY’S for bringing me back home even if it is on the TV screen.LOVE the Macy’s Thanksgiving day parade! The 90th year.

A true miracle on 34th street where I used to work! #theresnoplacelikehomegive-thanks-leaves-photo-jpg-2016Give THANKS…Not just for today but tomorrow and always!

Have a yummy and beautiful thanksgiving day everyone !

Ready, Set…Minty Detox!

Jorge CruiseAAH!  A long weekend.So much to do so little time.

After you cram all those yummy hamburgers,hot dogs and s’mores down you might want to try this!

I love this recipe and healthy book Tiny and Full by Jorge Cruise a 31 New York Times bestselling author.

What you will need:

1 large fresh orange

1/2 cups of frozen mango cubes

1/2 cup of frozen raspberries

3 1/2 oz. (1 packet) frozen acai puree

1 scoop of unflavored or vanilla pea protein powder

1/2 cup of unsweetened coconut milk

4 fresh mint leaves

 

Place all ingredients in a blender.

Blend until completely smooth.

Garnish with three raspberries and fresh mint.

Serve.

Ready,Set.Detox!

Vegan

342 calories

COOL as a Cucumber!

A unique innovation that cools your body and eyes with the beauty of COOLING cucumbers. Having a heatwave? YOU  need this.cumaskmodel-8.5x5.5CUMASK MODEL #2

Simply place some fresh slices of cucumbers and place them in the mesh side of the eye mask. CU eye mask helps keep them in place and offers the perfect amount of relaxing shade for your eyes too. YOU’LL be cool as a cucumber.

You’ll love this amazing invention made by a woman business owner whose company is Serene Concepts.

http://www.serenecon.com

 

Double duty Beauty~

Face mask with oats 7-4-2016I love this creamy D.I.Y. face and neck mask and the way my skin feels after it!

Good to try after a day in the sun or for anti-aging dry skin.

1/2 cup of ripe  banana slices

1/4 cup of Greek organic yogurt

1 tsp organic honey

Stir these all together dahling!

Double duty beauty…Tighten and soften your skin with a mix of these in a bowl.

Apply on  a clean face and leave on at least 10 minutes. Your skin will be hydrated and look amazing. My mantra is…Take care of your skin and it will take care of you.

 

Happy Easter, Happy Spring!

photo flowers Loretta

I bought myself some flowers and reflected there is so much beauty EVERYWHERE even when there are days in this world that no one seems to care.

It is a glorious day even though the sun is not making a guest appearance in my part of Florida today.

Today I will celebrate Easter the Polish way.I will prepare Pierogi,Kielbasi,beet soup and a box of Polish pastries I found it in town by a miracle.

I miss my mother’s touch in so many ways. She would shape the butter into a Easter bunny with cloves as eyes.I will miss those beautifully stained hard boiled eggs and fresh from the bakery oven Polish bread.When I was younger she would fill the basket of food for me to take to church and have the priest BLESS the food before my sisters and my twin would devour it all on Easter Sunday. I miss the mass in  the Polish language and the pretty hymns. But I have beautiful memories to enjoy all day.

Happy Spring! ENJOY a new season in your life. 

*Did you know why you see Pussy Willows along with the Easter lily at stores around Easter? They are a  Polish, Russian and United Kingdom tradition.Also, I never knew this but the pretty Narcissus flower symbolizes spring and rebirth.It is a traditional Easter flower in Northern Italy and France.It was originally the Easter flower by Ancient Greeks.

 

 

 

Dim Sum …tiny bites of exotic deliciousness!

photo DIM SUM 2016If you are looking for an exotic brunch in NYC this is it! Your new spot to dine!

It is called Joy Luck Palace and it is on 98 Mott Street in NYC.

Chicken feet,Beef short ribs,shrimp dumplings,pork steamed dumplings,taro root,Chinese like potatoes and more oh my. I had to try almost one of everything!

Ladies push metal carts around filled with tiny bites of exotic delights…including sweets.I’ll never forget the first time my husband experienced it. You should have seen the look on his face. If you haven’t been you point to what you want to try and eat and they serve it to you.Most do not speak English or speak broken English and it is hard to know what they are saying in Chinese.

Oh what a fabulous time I had (they seat you with other people not your own table) I was seated with women who were around 80 years young doing what we do best… Girl Talk but spoken all in Chinese.I don’t speak Chinese I speak English and Polish. They sipped hot tea like it was a great glass of wine!

After the meal they nodded goodbye and went on their merry way fed and happy.

It was a lovely sight to see…I will be there one day.

If you are ever in NYC look them up. they are fairly new and this location used to be The Grand Harmony but now has been renovated,new chefs and new and even better dim sum…which I did not even think was possible!

As I have told you before I love to cook,eat out and makeup! EAT up what the world has to offer and explore beyond your door,your town,your country.Life is a beautiful buffet of people,places,cultures and glorious things! Don’t you agree?