The It Smoothie Shake

Here is a low calorie delight recipe I found from one of LA’s chef’s.Celebrities so LOVE this shake! You will too.

I am kinda addicted.

Blueberry Chocolate Antioxidant Shake

1/2 cup of blueberries

1 ripe banana

1 1/4 tablespoons of cacao powder

1/2 teaspoon goji berries

1/2 teaspoon vanilla extract

3 tablespoons of agave nectar

small pinch of sea salt

1/3 cup of water

2 1/2 cups of ice

Blend all these beauty filled antioxidants and ingredients except ice until smooth. Add ice and re-blend approximately 15 seconds for a thick shake.I love this as a breakfast or snack treat!

I also LOVE to take this NEOCELL  blueberry beauty supplement daily…Read the bottle for it’s goodness for your SKIN,joints,eyes and so much more!

Get going and glowing,Gorgeous! #glowgetter  #neocellBlueberry HAliquid_016185-09665-3

 

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D.I.Y. Snackin’ for Beauty!

Healthy Beauty Snack for those cravings we all seem to have  for crunchy and sweet!  

This  delicious recipe IS SO EASY to do…give it a whirl and try something new.

It is so good for you, your body and for prettier skin too!  

1 package of Goji berries

1 package of golden berry or gooseberry

1 bag pecans

1 package of cashews

1 package of pistachios (out of shell)

1 package of chocolate cocoa nibs I love making these by the bowl.

Stir up, for a dash of chocolate I like to add cocoa nibs and last. Place in mini bags and take on the airplane with you, in you car or at your desk at work. ALL of the ingredients are healthy in moderation and so yummy too. If you don’t like one or two of the ingredients skip it. Prepare as little or as much as you want.Then stir it all together.

The various nuts and berries are filled with anti-aging beauty,Vitamin E, A and zinc.They also are great for the immune system,vision,stress relief and cholesterol too.  Asians look at Goji berries as long life and good health musts! EXPLORE the nuts and berries at your local Whole Foods Market and more.

photo skin snackThey are truly super foods in a snack!

Beauty Snack …

GOJI photo

These are my snack for health and beauty. I have them on top of a salad,add to a smoothie and eat them as a snack.

Goji Berries are good for your skin and oh so healthy too.

People in Asian countries have loved eating these to LIVE LONGER.They use it for a good nights sleep and even for weight loss. You eat them like you do raisins and they taste pleasant.

Take a walk down the grocery stores like Whole Foods Market and give them a whirl.

Liven up your meals with this yummy find.

*As always check with your doctor if you are on any medications…see if it is right for you to add to your diet and enjoy its benefits too.