Feed Your Face from the Inside Out!

assorted sliced fruits in white ceramic bowl

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I’m really trying to enjoy being more green, clean and eco friendly…with my food and lifestyle.

And in my skincare too!

Skin is so in…Especially when it is healthy looking. If your skin is not looking the way you would like it to… Perhaps its time to try something fresh and new! Looking good takes a little effort girls and so worth it. If you do not have a skin care regime now is the time to start. Also if you have been wearing sweat pants and not taking care of your skin think about taking time for YOU and get your skin in shape too.

They say “You are what you eat” and it is so true. Eating right … with a little bit of a naughty is really best. All in balance and moderation darlings! I’ve been on a kick of making SMOOTHIE BOWLS and making them is so much fun too. Your whole family will enjoy.

I love to get glowing, use beauty from my kitchen, a local farmer’s market, and make a few D.I.Y. beauty recipes and beauty potions on my own.

I will share some of the them on my new podcast to come too! But here are a few for you to enjoy this Memorial day too.

Take care of your skin and your skin will always take care of you!

Recipe for pretty skin starts from within. Not only are these good to eat they are good to use as skincare. Especially when many of us are on stay at home orders.

Yogurt (plain Greek yogurt) makes a GREAT cheap and chic face mask. Apply to a clan face and leave on at least 15 minutes. Genty exfoliates dead skin cells too.

Avocados are a great for hydrating your face and neck. Add honey to a mashed avocado and leave on at least 15 minutes. Your skin will LOVE it.

Bananas work wonders on dry elbows and knees. If your bananas are beyond ripe and you don’t feel like making banana bread…give your skin a moisturizing natural treat.

In addition, when the weather is hot and you want to chill down and make your skin feel amazing. Take a plain ice cube and rub gently on your skin. Not your eye area but try on the face. It will tighten your pores and make your makeup glide on beautifully. I also like to use an ice cube on my chest and neck. So cool and refreshing.

Have a BEAUTY filled deligthful day!

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Sliders!

shallow focus photo of hamburger

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I love makeup but I also love to cook. Let’s celebrate every single day in our own way! Missing going to our fave Mexican eatery I had a craving for something. So I am making Margaritas and a crisp cold salad and this recipe. I am watching my calories since the pandemic has me filling all of my cravings for food and sweets. It is tough isn’t it?

Here is a recipe I enjoy for healthy Mexican sliders.

1 lb of ground turkey

1/2 tsp garlic powder

1/4 tsp black pepper

1tbsp chili powder

1 avocado mashed

8 tomato slices

4 reduced fat pepper jack cheese

Prepare in a medium bowl,mix together turkey,chili powder,garlic powder,and black pepper. Divide your turkey into 8 different portions to make a slider shape into a patty.

Place patty in frying pan. cook well for at least 3 to 5 minutes

Place burger on a bun and top with 2 tsp avocado, 1 tomato slice and 1/2 a cheese slice. OR switch it up and create your own version to suit your taste!

Life is delicious!

ENJOY!

 

 

Know when to say…GOODBYE & Clean your Skin Care Routine!

While staying at home and helping to do our part on flattening the curve you can get your mind off of the virus 🦠 and be productive and get lots of things done. I can’t stop organizing my home,cleaning and doing other things to bring me joy.

The other day I started to use a cream I had received from a beauty event in NYC six months ago and I applied this new face cream but I quickly smelled something funky.

I washed my face IMMEDIATELY.

It wasn’t something I wanted to use on my face So, I also threw it out. Once opened or sitting in a box for several years OR unopened BOTH matter!You have to know when to throw it out!If you HAVEN’T worn it in many months and are not sure how old it is…it is probably old.

close up photo of woman with face cream

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You want to be safe and protect your face,body,hair, fingers,toes and more! Don’t you? Be smart. Armed and dangerous and protect yourself!

So I thought you might need a reminder on your skincare.

Here is what to KEEP or Toss when it comes to your skincare:

Moisturizer and eye cream or gelUnopened lasts 2-3 years. But only if it is stored in a dark place. Not in or near a sunny 🌞 window or area.

Once opened = Lasts up to 1 year

Sunscreen or Sunblock- Unopened 2-3 years Once opened-Lasts 6 mos. to 1 year .

Face Masks –Unopened 2 to 3 years Once opened– Last up to a year.

Treatment skincare productsUnopened last no longer than 1 year. Once opened– Lasts up to six months.

Now just a reminder. Did you know you can disinfect your skin care products too?

You simply need to own a SterileLight disinfecting case. Visit their website for all the information.

http://www.sterilelight.com

All you do is open the jars, tube cap, tops and more. Next place in the SterileLight disinfecting case unit. Three minutes of disinfecting ❤️ love!

And once a week I like to wipe down all my skincare jars, bottles, tubes that I have used or that need some cleaning attention.

Washing our hands and makeup brushes is so important but disinfecting the opened products you use makes so much sense.

Now what are you waiting for? You’ve got the time. Go over all your skincare and decide what to keep and what needs to be thrown away. Your health and skin health depends on it!!

Vitamin C , AHAs, retinoids, Facial Serums, Essences or skin toners. Unopened or Opened the cosmetic chemists recommend to not keep them beyond a year.

Now, to disinfect and sanitize your skincare products especially in today’s new world.

You need to DISINFECT and sanitize your skincare and beauty products. I USED TO and still do wipe them down with rubbing alcohol on a paper towel. Your safety and health (as well as your families) is very important. But now I use the SterileLight disinfecting case. I am addicted since this COVID-19 hit the US. I feel SAFER.

flat lay of beauty treatment

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Night Time IS the Right Time! ⏰

Women I meet in my travels and in my private studio continue to ask me how to get their skin clean. They say they don’t have a clue on what to really do.

I tell them to NEVER go to sleep without washing your face or with the days makeup on (and remove every trace of mascara too) as well as getting a great nights sleep. That is why they call it beauty sleep.

I know that’s not always easy to get when you are sleepless in Seattle. But a good nights sleep is essential nightly as your skin needs it.

You need to make a plan and create a nightly beauty ritual and do it every night.

Do what’s right for you and select a skin care line that is so you. You can mix and match. A soap from one brand and a cream from another. But try and keep a few from the same line if possible so you don’t have an allergic reaction.

Just a few easy steps!

Clean:

You may use a soap bar (not deodorant) liquid soap but cream cleanser at night.

Tone:

Rosewater makes a refreshing toner. Stay away from strong alcohol based ones. Way too drying to the skin.

Nourish and Hydrate:

Choose a moisturizer that is light but at night you can use a richer one. It all depends on how your skin is behaving. Your skin changes as the seasons change and from stress or the weather outdoors. Your moisturizer must change to go with the flow.

Eye care:

A hydrating Eye gel or light eye cream is perfect. A little goes a long way.

And remember don’t scrub or rub your face like you’re washing your car or pots and pans. Be gentle with your delicate skin.

Always treat your neck and décolleté to what you put on your face. Not just your face!

So that’s it as far as a SIMPLE nightly skin ritual.

close up photo of person s eye

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13 Gorgeous Colors Worth Trying From Non-Toxic Nail Polish Brands — StyleCaster

Love a good nail polish especially loving when they are healthier for our bodies (non-toxic). I have only tried Smith & Cult. How about you? Have you tried any of these? Looking forward to exploring.  Sharing is caring.

Eco-conscious beauty, though once a very tiny blimp on the beauty industry’s radar, is now a force to be reckoned with. Rightfully so, we’re done putting just anything on our face and body. Back in the day, we would allow ourselves to be completely disillusioned by flashy ads and complicated claims. But in 2019, we’ve…

via 13 Gorgeous Colors Worth Trying From Non-Toxic Nail Polish Brands — StyleCaster

Freshen up your air…

photo plant blog

 

Spring is here even though it seems to be snowing again almost everywhere. Here in Florida we have had both cool and a taste of summer weather. So, that is putting us in the mood for planting.  I have been on the hunt for more new herbs for my garden,re-rooting my other herbs to make more and discovering new plants. Around St. Patrick’s day I found something even better than a green beer I found a Shamrock plant also known as Oxalis. I hope it will bring good luck!

I came across a survey that stated common household plants are incredibly effective at removing volatile organic compounds (VOCs) from the air,this is really good news for our health.

Certain plants including bromeliads (a tropical house plant),dracaenas and spider plants may be better at eliminating some indoor pollutants than traditional ventilation systems.

But my local nursery guy says having any kind of plant is great for the air in our home or office especially with all the tech tools and our computers.

Acetone,formaldehyde and toluene are pollutants that hang at most nail salons air. (Found in many nail polish brands) And who knows what’s lurking in our hair salons air?

I think it is time I deliver a plant for my mani and pedi tech and help clean her NAIL SALON air too!

Enjoy the beauty of green and  surround  yourself with plants and flowers to brighten your world too.

Happy & healthier Spring to you!.