I don’t know about you but I feel a little bit off. This pandemic is still with us, my usual positive spirit is off and my skin needs a little LOVE. Not just from a dream face cream or eating the right stuff but something else. I discovered a good book and found a fabulous read for you to enjoy and actually put to use this summer.
It is called Face Fitness by an esthetician,yoga teacher, a chakra meditation instructor and working mom! I don’t know how she was able to make this book happen with three children. Her name is Patricia San Pedro.
There are a plethora of skin care tips, tricks and exercises for the face. No yoga or exercise studio to drive to. Easy to do at home. Or in a hotel room while I’ll be traveling again soon.
I have a few favorites so far but I am still trying to master them before I do some others. But it is fun to explore. Even as a beauty and skin professional I am learning something new. We never stop learning do we?
Since I am MAD about the lips I find I am crazy about the Lip Cardio exercise. Glow Flow is yet another one I am practicing. Neck Detox is a great one to get the blood flowing and bye bye to the impurities.
On this Self-Care Sunday think about what you can do for yourself. Not just your family, the sweetie in your life or friends. You NEED to take care of one and only you!
I know many of you think you need Botox,filler and filters but think again. There is a healthy alternative for you that will rev up your skin,tighten,tone and make you feel and look happier in that skin.
I am embracing my face and enjoying and taking one beautiful minute and day at time. I hope you do too!
LOVE on your skin!