D.I.Y. Snackin’ for Beauty!

Healthy Beauty Snack for those cravings we all seem to have  for crunchy and sweet!  

This  delicious recipe IS SO EASY to do…give it a whirl and try something new.

It is so good for you, your body and for prettier skin too!  

1 package of Goji berries

1 package of golden berry or gooseberry

1 bag pecans

1 package of cashews

1 package of pistachios (out of shell)

1 package of chocolate cocoa nibs I love making these by the bowl.

Stir up, for a dash of chocolate I like to add cocoa nibs and last. Place in mini bags and take on the airplane with you, in you car or at your desk at work. ALL of the ingredients are healthy in moderation and so yummy too. If you don’t like one or two of the ingredients skip it. Prepare as little or as much as you want.Then stir it all together.

The various nuts and berries are filled with anti-aging beauty,Vitamin E, A and zinc.They also are great for the immune system,vision,stress relief and cholesterol too.  Asians look at Goji berries as long life and good health musts! EXPLORE the nuts and berries at your local Whole Foods Market and more.

They are truly super foods in a snack!

I LOVE Kissing!

While I was enjoying some R&R in beautiful Georgia with friends July 5th was… National Kissing Day.

I love to KISS! Don’t you?

Here are some of my beauty pearls of wisdom I simply had to share with you!

Kissing makes you and the kissee FEEL GOOD!

Kissing can burn 2 to 6 calories…depending on the time you kiss of course!

Kissing helps ease with daily stress. More powerful than lovers holding hands.

Kissing stimulates saliva production which can wash harmful bacteria off teeth.Reducing plaque buildup.

Kissing boosts your immune system thus keeping you healthier!

Kissing with lipstick on is even more fun!

Always Kiss your sweetie “Goodnight” You never know what tomorrow will bring.

I like to KISS the mirror in my husband’s bathroom.this way when he shaves in the morning my kiss and I love You note makes him smile.

Kiss on and enjoy the beautiful feel good healthy benefits of kissing!

PS

These are my lips in my fave pink lipstick. I gave a photo of them framed to my husband for Valentine’s day a few years ago. He got a kick out of them. It was also my card…my note read “I only have lips for YOU”!

Share with me some fun kissy things you like to do. I want to and LOVE hearing from you!