10 Ways to Brighten Up Your Day!

About now between the catastrophic 🌍 news on TV and horrific views this week along with COVID still with us. I still can’t believe this is happening. I too am feeling a little blue. How about you?

Let’s not allow the negativity and sadness to takeover our life. Our mental health depends on it. So, we need to listen out and hear something good and do something good for (ourselves) YOURSELF.

Light a candle! Burn some sage or aromatic incense! Meditate! Pray! 🙏

Incense smells good & purifies your space!

Do a few face and body exercises. Kiss that facial stress away!

Try a little yoga or stretching exercises. If the sun is shining your way enjoy its warmth on your face and body.

Keep moving… stretch,go walk or ride a bike.

When you get out today or get out today and buy yourself something. Anything. It could simply be a $1.00 item from the dollar store. Go find a bargain!

Just treat yourself to something NEW.

Get out of the house and not just shop online!

Get an old fashioned 🍦 ice cream,gelato, mochi or popsicles at your fave place. I miss the ice cream trucks that drove thru the neighborhood and sold all kinds of ice cream delights!

Call a friend or family member spread some ❤️ love.

Write a letter or send a few cards out to people you love and that that you miss across the country!

Sit down and write ✍️ away and send love the old fashioned way!

Book an appointment for a massage! It may be last minute but you never know they might just have an opening for you!

Guys you need a massage too! My husband and I go for one monthly. FEELs so good!

Get a mani or pedi or polish change.

Treat Yourself!!

Visit a juice shop! You know where they make it fresh squeezed! So good for you and nothing like fresh fruit or veggie juice!

Be good to yourself today. It’s been a tough week for the world!

Even though it may be hard to smile today…

Be good to yourself!

Day 26 of MY Beauty Secrets

It is a pandemic and it is taking a toll on our face,hair and body.

So best thing for you to do is drink some smoothies for your skin and enjoy the beauty and nourishment from within. Your hair will shine and look sublime.

Have you tried juicing at home?

Once you start you don’t want to turn back! And it’s so delicious and good for you.

I love to make all kinds of juices with my juicer and with my blender. I love shopping the farmers market, roadside stands especially in the summer and buying fruit and veggies from Asian markets too. The exotic fruits are so fun to explore.

Exotic fruits are so fun to shop for!

Here’s one of my many favorite recipes !

Fresh & Tropical Delight

1 Banana 🍌

1 papaya

1 pineapple 🍍 slice and skin temoved

1 orange 🍊

1 glass of coconut 🥥 water

Blend well! Enjoy this healthy tropical delight! Embellish with an umbrella and sip away and pretend you’re in the tropics.

Bonus:

Another favorite drink of mine is to make a simple recipe fresh carrot 🥕 juice.

5 fresh carrots. Tops cut off

Leave the skin on DO NOT peel for it is filled with minerals and vitamins.

Add a small piece of garlic and a a touch of ginger. Even better.

I love to make them with coconut water too!

I try to make and drink fresh home-made juice and smoothie weekly. Get to know all the beauty from your garden and get a healthier start in the new year.

My yummy beauty secret.

Day 12 to more beautiful skin

I hope you are enjoying a peek inside my next beauty book.It is such a pleasure to share them with you!

Nature’s Celebrities ROCK…NOT just celebrities!

For pretty amazing skin eat your veggie’s and fruits especially a rainbow of shades. Green,orange, yellow,white,red,yellow,eggplant. All these shades of foods make your skin look amazing and FEEL amazing. EAT them,juice them,make a smoothie out of them,stir them in salads or stir fry dishes. ENJOY!

Feed your skin from the inside out with God and Mother Nature’s green earth goodness.