Stress Less Tips!

In a hurricane , tropical storm or just life now… we NEED comforting.

Here are some of my personal tips to help!

❤️ Take a warm comforting bath before the storm or you lose electricity. Or if the storm passes you or just any day chill out in a bath 🛀 even if you are a shower person. IT will make you feel better!

Add a few flowers 🌸 or ruse petals & it’s pure bliss!

I like to use Epsom salt and a few dashes of essential oil. Rose, lavender or lemon. I like to add shower gel to the tub for bubbles.

(Not crafters oil fragrance) The real thing!

❤️ This is NOT the time to go on a diet! Eat and drink things that comfort you. Bake some cookies from scratch. Make a pot of cozy hot chocolate or Chai tea.

Yum!
Rest up!

❤️ Try taking a nap or at least try and get a good nights sleep. It really helps with stress! It also is so good for your health!

❤️ Or give each other a massage. The scalp, shoulders, hands or feet. Even the family can get in on the fun.

Massage oil from your kitchen!

Practice a bit of meditation. Or start yoga. I have not been doing it for many years but I have added it to my life. It makes such a big difference.

❤️ Meditation 🧘‍♀️ calms the mind. If you don’t what to do. Just be still and quiet. Surround yourself with a salt lamp or a faux candle. Illuminate your space.

Soothe your spirits!

❤️ I’m not a doctor but my massage therapist and doctors over the years suggested I take one magnesium supplement at night. They say it relaxes the body and acts like a muscle relaxant. I practice that and it is quite effective. Sweet Dreams!

❤️ Spray your sheets or towels with lavender oil or peppermint oil. One calms and the peppermint lifts spirits.

❤️ Still feeling stress ? Chew gum or enjoy a hard candy. I love a candy brand called Jolly Ranchers!

❤️ Keep hydrated! Drinking Water 💦 is your body’s best friend. But a little Prosecco helps too. Or whatever floats your boat!

If you have a tip that you’d like to share with me. I’d love to hear from you.

I hope a few of these tips help and comfort you! Hurricane if not. We ALL need to take comfort.

I love coffee & I love TEA!

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It is a very foggy day here in Florida. The sun looks like it wants to peek in but the fog is in the way. Mother earth is talking and flowers are popping even though it is still our winter here.The flowers and birds tell me spring is on the way.

How’s life going for you? Staying safe and healthy I hope.

Today is self care Sunday. I don’t really know who started and declared it a day but I seem to always honor it and do something for my face,skin and body on Sundays. Not just the basics of skin care but do a bit more. How about you? Do you enjoy and partake of a little R&R too?

The first thing I like to do is plan a drink. It can be a pitcher of water with fruit or veggies infused.

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It can be a pitcher of Champagne cocktails or as simple as a sipping a cup of coffee like cafe au lait I make at home or an aromatic cup of tea.

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And today I have decided to do a fresh TEA bath treatment. Let me show you how I make and do it.

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Fill green tea in a Muslim bag, bundle in cheesecloth or paper tea filter from a gourmet or tea store.

Run a warm 🛁 water bath water .

Place the tea bundle in the bath water.

If you have muscle aches or want a bit more to the bath add some Epsom salts to the bath water.

The tea helps with stress, body aches, swelling and A just a plain tired body.

Day or night the time is right!

Remember to always make time for you as you take care of your family too. But you have to practice self care and self love ❤️ to be able to continue to take care of others. Theres only one Beautiful YOU!

How To Declutter A Room In 5 Easy Steps —

I have been cleaning up and organizing in my home these past few days. How about you? What have you been doing?

This bloggers post gave me food for thought. I have a room I would like to tackle. My  office at home. We have the time.Now let’s try and use it wisely and help our mind,body and spirit.

Were all in this together! Have a beauty filled day.

By Leanne Shelton Are you sick of the inescapable mess in your home? Not only can clutter create feelings of guilt – it also inhibits productivity and creativity. And those are two undesirable traits when working from home. In our current crazy climate, decluttering rooms is a form of self-care. It means removing the ‘stuff’…

via How To Declutter A Room In 5 Easy Steps —

Creating A Healing Garden —

I love this blog post by another fellow blogger on WordPress. I have a healing garden but this blog tells you what I would post and tell you and so much more. Surround yourself with ALL things healthy in the new year! Take care of yourself! Be good to yourself.

Enjoy!

From Marigold to Aloe Vera, these are some of our favourite plants and herbs to create a healing garden at home. Being surrounded by nature is a peaceful, restorative experience and having your own home garden gives you the opportunity to be with nature every day. Going one step further, creating a garden that is…

via Creating A Healing Garden —

Colorado High!

Denver PhotoI recently enjoyed an escape to a beautiful place I have not been to in awhile. My! Other than food and shopping growth it hasn’t changed. It is still as beautiful and the air is crisp healthy and clear. As I’ve mentioned before…
Explore beyond your door when possible.I love to combine business with pleasure and stay an extra day in a state or city.
It truly does wonders for you,your health,mind and body too.

If you ever doubt where God is just look in the sky and all around you.