I love coffee & I love TEA!

Photo by Pixabay on Pexels.com

It is a very foggy day here in Florida. The sun looks like it wants to peek in but the fog is in the way. Mother earth is talking and flowers are popping even though it is still our winter here.The flowers and birds tell me spring is on the way.

How’s life going for you? Staying safe and healthy I hope.

Today is self care Sunday. I don’t really know who started and declared it a day but I seem to always honor it and do something for my face,skin and body on Sundays. Not just the basics of skin care but do a bit more. How about you? Do you enjoy and partake of a little R&R too?

The first thing I like to do is plan a drink. It can be a pitcher of water with fruit or veggies infused.

Photo by Artem Beliaikin on Pexels.com

It can be a pitcher of Champagne cocktails or as simple as a sipping a cup of coffee like cafe au lait I make at home or an aromatic cup of tea.

Photo by Tim Douglas on Pexels.com
Photo by Adrianna Calvo on Pexels.com
Photo by Leah Kelley on Pexels.com

And today I have decided to do a fresh TEA bath treatment. Let me show you how I make and do it.

Photo by fotografierende on Pexels.com

Fill green tea in a Muslim bag, bundle in cheesecloth or paper tea filter from a gourmet or tea store.

Run a warm 🛁 water bath water .

Place the tea bundle in the bath water.

If you have muscle aches or want a bit more to the bath add some Epsom salts to the bath water.

The tea helps with stress, body aches, swelling and A just a plain tired body.

Day or night the time is right!

Remember to always make time for you as you take care of your family too. But you have to practice self care and self love ❤️ to be able to continue to take care of others. Theres only one Beautiful YOU!

How To Declutter A Room In 5 Easy Steps —

I have been cleaning up and organizing in my home these past few days. How about you? What have you been doing?

This bloggers post gave me food for thought. I have a room I would like to tackle. My  office at home. We have the time.Now let’s try and use it wisely and help our mind,body and spirit.

Were all in this together! Have a beauty filled day.

By Leanne Shelton Are you sick of the inescapable mess in your home? Not only can clutter create feelings of guilt – it also inhibits productivity and creativity. And those are two undesirable traits when working from home. In our current crazy climate, decluttering rooms is a form of self-care. It means removing the ‘stuff’…

via How To Declutter A Room In 5 Easy Steps —

Creating A Healing Garden —

I love this blog post by another fellow blogger on WordPress. I have a healing garden but this blog tells you what I would post and tell you and so much more. Surround yourself with ALL things healthy in the new year! Take care of yourself! Be good to yourself.

Enjoy!

From Marigold to Aloe Vera, these are some of our favourite plants and herbs to create a healing garden at home. Being surrounded by nature is a peaceful, restorative experience and having your own home garden gives you the opportunity to be with nature every day. Going one step further, creating a garden that is…

via Creating A Healing Garden —

Colorado High!

Denver PhotoI recently enjoyed an escape to a beautiful place I have not been to in awhile. My! Other than food and shopping growth it hasn’t changed. It is still as beautiful and the air is crisp healthy and clear. As I’ve mentioned before…
Explore beyond your door when possible.I love to combine business with pleasure and stay an extra day in a state or city.
It truly does wonders for you,your health,mind and body too.

If you ever doubt where God is just look in the sky and all around you.