They say “You are what you eat” and it is so true!
This week on TV on River City Live I featured some ideas for snacking,face and body masking and for GLOWING skin! I hope you will enjoy them too.
I try and eat the right stuff and love most fruits and veggies. But sometimes I am looking for a little cheat drink that gives me energy and can help give my skin a boost over time. I discovered an easy recipe that actress Reese Whiterspoon shared on Instagram last year. I am kinda addicted and make and drink this recipe weekly. IF you have not tried it its worth looking into. Even my husband enjoys it.
All you need is:
2 HEADS OF ROMAN LETTUCE
1/2 CUP OF SPINACH
1/2 CUP OF COCONUT WATER
1 WHOLE BANANA
1 WHOLE APPLE
1 WHOLE PEAR
1 WHOLE LEMON
SCOOP OF ALMOND BUTTER (optional)
Mix all of the above to a Vitamix type blender for easy blending.
Sometimes I like to make a smoothie/ drink what I call “Everything but the kitchen sink” I simply pull out whatever leftover vegetables and fruits I have on hand and put it in a blender with a juice I might have leftover or some bottled water. It usually turns out quite delicious!
If you are really pressed for time, Dole makes some delicious options in the freezer aisle of a mix of fruits and greens blend. One of favorites is made with mango.banana,apple,pineapple and spinach.
Stay hydrated for plump happy skin for face and body. If you are not a water drinker snack on cucumbers or drink coconut water. Add a cherry in the glass or an umbrella and make it a fun ritual. you look forward to.
Celebrities just like I love using produce for prettier vibrant skin and a healthier body. Like a strawberry face mask with fresh strawberries or they use it as a teeth whitening treat.
Avocado masks are also good for your hair or face and neck. So nourishing.
Spinach is a rock star for skin and body! My friend Victoria Evelyn founder of the Chocolate Skincare Factory brand happens to be both a pharmacist and an esthetician recommended to me another way to get my greens for my on the go lifestyle! Simply keep on hand fresh bag of spinach in your fridge and pop a handful as a quick snack. I even take a mini snack bag with me on the road or on the run. Be like POPEYE and eat spinach.
I love baby tomatoes! I pop them like candy. Really! There is a magical ingredient in tomatoes that research shows may protect our skin from UV damage from sunburn. Naturally I have to protect my skin with a SUNSCREEN from a tube but I also eat these and also make Italian dishes with tomato paste which is loaded with lycopene. Since I have had a bad sunburn before I really never want to feel that again.
I also love a banana mask for dry elbows and knees. All you do is mash a banana and put it on those dry dull areas for the body. Or you can use it as a soothing hydrating face mask too.
If you crave a little crunch…mini baby carrots are a great go too instead of potato chips! Although I really love a bag of Kettle Chips! Your eyes and skin will love you too.
Grapes are hydrating bites of love that keep your skin looking good too.
Nuts and dried fruits are good for you snack too! You haven’t lived until you have tried dried cherries! I love them as a sweet treat alone or in a salad.
Whatever you do…always remember your health is #1.
And so should your skin be too!