Beauty From the Garden & More!

Flowers and herbs….Can make you feel better and healthier! I am trying to enjoy them even more before the winter chill and frost arrive in Florida. I love fresh mint,rosemary and other herbs growing outside my door.

Surround yourself with them to make you happy!

• Eat parsley to freshen up your breath!
• Make a cup of cozy hot tea with fresh peppermint or mint!
• Bathe in bubbles and the scent of some fresh rose petals to stress less.
• Place eucalyptus branches in your shower and steam your way to breathing better from allergies.
• Add edible flowers to a salad. and make your day more beautiful and even better.
• Massage your shoulders gently with grape seed oil and a smooth and soothing river rock from your garden supply.
• Can’t get to sleep…use Chamomile to help you get those ZZZ’S.

Enjoy the beauty of these simple things I promise they can make your heart sing.

Say hello to a happier new you!

Celebrities…the junk and the beautiful things they do for Beauty!

Celebrity Beauty Secrets

From the Bloody Dracula facial treatments Kim K did to caviar facials celebrities are doing so many different things to look younger and feel their best. Allow me to KISS & and tell you what YOU can do to look your best…just like the celebrities do but without all the crazy stuff.

How Does J Lo get her glow?
ROSE DAY CREAM by Dr. Hauschka (found at Whole Foods Market)

Other Celebrities and Hollywood A-Listers credit gorgeous skin to GlamGlowMud face mask with volcanic rock,French sea clay,green tea leaf,cucumber, and other gorgeous skin refining ingredients.They call this cleansing,tingling and tightening face mask it a 10 minute “facial in a jar” you can do at home.

They also have a new face mask called ThirstyMud HYDRATING MASK.Ingredients include:Hyaluronic acid,honey,coconut,ginger and more.I love the way this smells and feels! Both masks will leave you LOOKING GLAM-tastic!

What are celebrities eating or drinking to look and feel good?
Watching what they eat a balance of good and a bit of a treat.

Recipe for Glowing Skin

Celebrities LOVE their healthy green drinks! Here is one for glowing skin.
Beauty from the inside out!

What you will need:

1/2 Bunch of fresh kale
1 large cucumber
1 ripe pear
1/4 bunch of parsley
1 teaspoon of lemon juice
1 slice of ginger

What do celebrities use to brighten their smile?

Dental office in house whitening procedures
Supersmile Toothpaste
Supersmile Whitening System (for at home use)

*On a natural note…slices of strawberries layered on top of their teeth with the inside flesh towards your teeth.Strawberries whiten the teeth.
Violife is my go to sonic toothbrush that I use to brush with my Supersmile toothpaste.

What BEAUTY products and treatments are they using to keep them looking good and YOUNG?

Non-Toxic nail lacquers Julep
Damone Roberts Pink-A- Boo Highlighter pencil
Clarisonic
Organic Facials
LightStim LED Light Therapy in spa or at home with the consumer size.

I am using and recommend these products and treatments too. To me it isn’t about looking younger or a surgical face lift.
It is about looking and feeling your absolute best! Get shopping if you want to look like a Hollywood Celebrity or A-Lister.

To see a video clip go to http://www.firstcoastnews.com for more.
Click on The Chat TV talk show.

Delicious Shamrock Smoothie

On the streets of New York City this past week I enjoyed a few avocado smoothies. So, I simply had to make one from scratch for myself.

Whipped this up in my blender cup and pureed it and fell in love!

Lucky YOU I want to share it with you.

You will need:

2 cups honeydew melon chunks
1 kiwi fruit peeled and cut in mini chunks
1 frozen large banana peeled and sliced
1 cup of Greek vanilla yogurt
1/4 cup of chopped kale or parsley

Celebrating one of my nationalities with this luck of the Irish green SMOOTHIE with a healthy twist!