About now between the catastrophic 🌍 news on TV and horrific views this week along with COVID still with us. I still can’t believe this is happening. I too am feeling a little blue. How about you?
Let’s not allow the negativity and sadness to takeover our life. Our mental health depends on it. So, we need to listen out and hear something good and do something good for (ourselves) YOURSELF.
Light a candle! Burn some sage or aromatic incense! Meditate! Pray! 🙏
Do a few face and body exercises. Kiss that facial stress away!
Try a little yoga or stretching exercises. If the sun is shining your way enjoy its warmth on your face and body.
When you get out today or get out today and buy yourself something. Anything. It could simply be a $1.00 item from the dollar store. Go find a bargain!
Just treat yourself to something NEW.
Get an old fashioned 🍦 ice cream,gelato, mochi or popsicles at your fave place. I miss the ice cream trucks that drove thru the neighborhood and sold all kinds of ice cream delights!
Call a friend or family member spread some ❤️ love.
Write a letter or send a few cards out to people you love and that that you miss across the country!
Book an appointment for a massage! It may be last minute but you never know they might just have an opening for you!
Get a mani or pedi or polish change.
Visit a juice shop! You know where they make it fresh squeezed! So good for you and nothing like fresh fruit or veggie juice!
Be good to yourself today. It’s been a tough week for the world!
Even though it may be hard to smile today…
Be good to yourself!
