Day 22 of MY Beauty Secrets

As you cozy up for bed tonight I know you take your pillow and smoosh it on all around your face and bed during the night. We’re all tossing and turning and living in our bed more. Right?

But did you know your pillow case can make your skin look bad?

Is your skin is acting up?

It may not just be your “maskne” from wearing a face mask. It may not be a flair up of acne and dehydrated flaky skin. It probably is your dirty or not so fresh pillowcase. Smell your pillowcase. Check out the sheets as well. If it smells funky and looks dirty. Time to throw it in the wash and start fresh!

How often do you change your pillow case?

It is important to change your pillow cases. And often! I change my pillow case two times a week. And in the summer I might change it three times a week. Doing this will make a difference in your complexion.

Get into the habit and enjoy having healthier looking prettier skin.

Here’s to Sweet dreams and healthy looking skin,Beautiful!

Change your pillow cases & sheets often!

Be a SAVVY Sleeper!

Want to get a good nights sleep and wake up with better looking hair and skin too?

ME too! I discovered at a spa show an awesome pillowcase! It truly protects my hair and face.

Made of the highest quality 100% pure satin this luxe ultra-smooth for hair and anti-aging is my nightly beauty secret. I have always slept on a cotton pillowcase.BUT  not anymore!!!

Available in two sizes standard and king.It is like a SPA for your face!

Benefits of sleeping or napping on satin:

Soothing for the skin.

Protects delicate facial skin.

Dermatologist recommended.

Smoother than cotton.

Preserves hair breakage.

It even preserves blowouts.

I love the Wine Country Collection as I am in love with Napa Valley and all things wine Colors include:Vintage Rose,Pinot Greige, Zinfully Blue! All gorgeous hues.

Created by a woman of course. Dale Janee.

Another unique bonus is the built in secret pocket!!!

You can put some calming lavender,dried rose petals,a sweet treat or tuck in a LOVE note to your sweetie.Since I work on the road lots…I love leaving a message for my husband.

Quite unexpected and a lovely idea built into a pillowcase.Don’t you think?

Treat Yourself and Sweet Dreams darlings!

PS

The holidays are coming…great gift idea to give too!

http://www.savvysleepers.com or on Amazon.

 

How To Create a Place for Relaxation & …

…Get a good night’s sleep!

Today on TV I will share some easy inexpensive and effective ways to create calm when ALL the crazy and beautiful holidays are coming.

My Top Ten List

Select a cozy lounge chair,beautiful lamp and blanket to wrap yourself in.

A zen like statue,subliminal signs like ones that say “RELAX,A day at the Beach,Love,Peace”

Candles battery operated or the real thing.

Salt Lamps good for your health and mood.Just looking at them in your room lit up makes you feel a sense of calm.

Fresh flowers, herbs or orchid plant to purify the air and to go to sleep by.

Spray the room with aromatic room spray scents like lavender & vanilla. The Febreeze brand has come out with a new sleep spray scent.http://www.febreeze.com

Sleep on pillow cases,sheets and blankets that are NOT wild patterns or colors.I love the beautiful spiritual sayings on the pillow cases by http://www.irestmycaseinc.com You may browse and shop them at etsy.com/shop/irestmycaseinc

Tired Eyes,Allergy Eyes or Migraine eyes call for COOL eye mini eye masks just like the DAY SPAS use.

Sleep masks DO WORK and get you in the mood.I love the ones by http://www.marygreen.com

Sipping chamomile tea or warm milk work wonders.

Listen to music like they play at the spas. My fave artists and CD’s are David Young Bliss or Solace and George Skaroulis Sanctuary. You’ve gotta own at least one of these.

Apply a LUXURIOUS lotion that makes you feel good or an herb type towelette that assures relaxation like http://www.herbenessentials.com

I LOVE to surround myself with things that make me happy.

ALL of the above will put you in the mood for REST and a catch some ZZZZZ’s. Share with me what works for you! I always LOVE TO HEAR FROM YOU!

I hope they help you and give you the beauty rest you WILL need!!

For a video footage from my TV appearance catch a peek at:http://www.news4jax.com later today.