There’s a chill in the air as the seasons change and cold and flu season is on it’s way. It is also a time we start to cozy up inside our homes. I love FALL best of all.
I like to spice things up when the seasons change and make different types of baths and potions. So the other day I bought some fresh eucalyptus leaves to join my eucalyptus oil. There are so many health benefits from eucalyptus oil. From relieving respiratory issues,wounds,mental exhaustion and even the doctors say dental care. But you have to be careful with it as it can be toxic.
Here are a few ways I love to use it:
Kiss Muscle Pain AwaySoak
What you will need for this soothing bath soak is:
1/2 cup of baking soda
1 cup of Epsom salts
3 drops of almond oil or jojoba
10 drops of eucalyptus oil
Fill a bathtub or a foot bath with warm water less of the above ingredients if it just a foot bath you are doing.
Get in the bath and soak your cares and toxin away with this aromatic bath treat.
Enjoy this beauty bath weekly,monthly or when you are in the mood for it.
love the beauty of a bath. Once you get into the rhythm of doing them and not just showering you will give in and love them too.
I love ❤️ taking time for tea. While I am still a coffee ☕️ gal. I have grown to love and enjoy tea too.
Blooming Flowering 💐 Teas come in round hand sewn tea ball like delights. Once brewed they are delicious to the tongue and look so pretty in a clear tea pot.
These exotic and unique beauties keep you calm and feeling relaxed. I created a ritual years ago sipping these green teas. I discovered them when given to me as gifts and on my visits to the Orient. My fave are jasmine flowers, green tea with lavender and green tea with roses.
Take one of the tea bulbs
Place in a heat resistant glass tea pot or in a large coffee cup.
Boil water and allow it to relax for one minute.
Pour the boiled water into the teapot or cup and fill it completely.
After 3-5 minutes the actual flowers and tea leaves will unravel themselves and tea steeped. I prefer not to add cream or sugar but you can if you wish. Sometimes I use honey to enhance a cup or the entire tea pot.
Now, enjoy the tea flower view before you!
Just sit,sip and relax drink to your good health. Now more than ever we need to take time for ourselves. Men love it too. Try and taste new things.
Enjoy every minute of life just a little bit more!
There’s so much beauty in sipping a cup of TEA. The process alone is so relaxing and calming…especially when I have time for it. Not just a quick cup of it in the morning.
How about you do you like coffee or tea or both?
A few weeks ago I had a flight delayed in Atlanta and instead of going to the Delta Sky Club we chose to go to P.F.Chang’s. Stressed from running from one Terminal to another. Tired because the day had been very long and just wanted a cozy spot to compose and chill. Their tea is delightful iced or hot. But my fave is hot served in this pot. This is the way they serve it. By the time we had a few potstickers and two pots of tea we were so chilled out for our next hour flight home with a midnight arrival. Look for them on your next trip via Atlanta.
If you’re not traveling and at home. Save the tea bag or tea leaves from your tea and enjoy a facial steam with the leftovers. I like chamomile flowers found at your local fancy market. Lavender buds are also another great choice and both are calming. All you do is add the flowers or buds to a bowl of hot or very warm water you boiled from your tea pot. Place a lightweight towel over your head and go near the bowl for the steam to hit your face. Be careful. Do this for at least 10 minutes.Double-duty beauty! Inside and out.
So next time you’re stressed,rushed or just plain need a few minutes to yourself.
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