Nothing like a BOOK!

photo ROCCO

There is nothing like reading a book…especially when it is a YUMMY one.

I came across this new cookbook and simply had to share it with you! I love to cook but don’t always have the time as travel does not allow it. Hotel or on the road food are my only choices. However, I do like to cook and love the art of the process an the fun of the presentation.

Celebrity  award winning chef the one and only Rocco  DiSpirito has yet another new book. He is a master at them. I LOVE the name…Cook Your Butt Off!  Don’t you?

Let’s go back I first met Rocco on TV he had a reality show called The Restaurant.

I WAS HOOKED. I had to see him and taste his mamma’s meatballs I dined there several times. Sadly it closed but it did teach you a behind the scenes look at a Chef starting in the industry and ALL that goes into opening a restaurant. His food was AMAZING!!!

The book is an easy to use  and he shares some unique recipes. The book is focused on how to lose up to a pound a day with fat-burning foods. I always wondered what they really are. 

And if you like and need gluten-free recipes…you are going to be a happy foodie camper.

Allow me to tempt you with his: Apple,Lime and Basil Smash …is your mouth watering? It is only 37 calories per serving.

BLT Salad…I LOVE a good BLT do you?

Chicken Teriyaki with Sugar Snap Peas for a healthy take-out at home!

Chocolate Mint Thins his version of the old Girl Scout Cookies…easy and just 55 calories per serving. I am going to make them ASAP.

Guys and Gals…

Turn your kitchen into a gym,and burn calories with HIM as you cook.

Rocco’s looking ever so handsome,lean & mean and BETTER than ever.

GET HOOKED…get the book.

 

 

 

New Year …healthier beauty & food edge too!

Chat logo3

I’ll be back today on The Chat TV SHOW and a new year brings a new edge on beauty.

Think about replenishing your skin care with a NEW brand of skin care and a new regimen.

If you are looking for a new twist on skincare?
Potion is a new Natural,Organic,Plant based line their Miracle Moisture Balm is a multi-tasking beauty!
It can be used to hydrate the skin,hands,body,feet,breast,diaper rash,shave with and to combat wrinkles. Baby it’s cold outside in most parts of the country…give your skin the attention it deserves.
Body Oils have never been more in! They also have a Glowing Body oil with essential oils!

Did you know? Rosemary fights toxins,lavender encourages new skin cell growth,sandalwood increases circulation and more.


For more information http://www.potionnakedessentials.com

  • Start Fresh! Replace your makeup case,brushes,lip glosses,mascara,foundation,eye shadows and more! When in doubt throw it out.

Hunky Chef Rocco DiSpirito has an awesome cook book!
Lose up to one pound a day with his fat-burning food plan and gluten-free recipes.
With the start of the new year…We all want to eat better. Don’t we?

www.amazon.com or your local book store

To watch MORE and see a video from today’s segment visit:http://www.firstcoastnews.com and click on The Chat.

Hope these help you discover some healthy ways to look and feel gorgeous in 2016 too.