Illuminate and Celebrate…

 

Shopping for a a gift for a loved one or friend takes time.

Don’t rush shopping for a gift especially when it is for someone special.Every night I sit by candlelight and this light …A serene salt lamp. I have them all over my home and in my business too. They illuminate to room and create such a calming and pretty ambience and a mood all their own.

A salt lamp has so many beautiful benefits! And healthy ones too.

They purify the air,great to use around electronics and computers,smokers homes and are great for people with allergies. Google them and you’ll find ALL their benefits.

I highly recommend them. They used to cost a bit of money but now have come down in price and also gotten smaller and more portable even to clip in to your computer to brighten up the mood or your work space.

I also think they are kinda sexy and cool.

If you’re looking for that perfect gift for HIM or for HER… Think about giving this as a gift. They will treasure a long time and think of you every time they flip the switch too.

 

How To Create a Place for Relaxation & …

…Get a good night’s sleep!

Today on TV I will share some easy inexpensive and effective ways to create calm when ALL the crazy and beautiful holidays are coming.

My Top Ten List

Select a cozy lounge chair,beautiful lamp and blanket to wrap yourself in.

A zen like statue,subliminal signs like ones that say “RELAX,A day at the Beach,Love,Peace”

Candles battery operated or the real thing.

Salt Lamps good for your health and mood.Just looking at them in your room lit up makes you feel a sense of calm.

Fresh flowers, herbs or orchid plant to purify the air and to go to sleep by.

Spray the room with aromatic room spray scents like lavender & vanilla. The Febreeze brand has come out with a new sleep spray scent.http://www.febreeze.com

Sleep on pillow cases,sheets and blankets that are NOT wild patterns or colors.I love the beautiful spiritual sayings on the pillow cases by http://www.irestmycaseinc.com You may browse and shop them at etsy.com/shop/irestmycaseinc

Tired Eyes,Allergy Eyes or Migraine eyes call for COOL eye mini eye masks just like the DAY SPAS use.

Sleep masks DO WORK and get you in the mood.I love the ones by http://www.marygreen.com

Sipping chamomile tea or warm milk work wonders.

Listen to music like they play at the spas. My fave artists and CD’s are David Young Bliss or Solace and George Skaroulis Sanctuary. You’ve gotta own at least one of these.

Apply a LUXURIOUS lotion that makes you feel good or an herb type towelette that assures relaxation like http://www.herbenessentials.com

I LOVE to surround myself with things that make me happy.

ALL of the above will put you in the mood for REST and a catch some ZZZZZ’s. Share with me what works for you! I always LOVE TO HEAR FROM YOU!

I hope they help you and give you the beauty rest you WILL need!!

For a video footage from my TV appearance catch a peek at:http://www.news4jax.com later today.