Secrets to a Good Night’s sleep!

Insomnia and stress are two issues women are concerned about an bring up to me about in my beauty business. I take their needs very serious and wanted to post about getting your beauty sleep and perhaps help you.

Here is a healthy pattern to consider nightly: Before you got to sleep or bed…Have a warm cup of calming Holy Basil or chamomile tea.

If you’re no into tea…a warm glass of milk will do. Take a warm bath with cheap Epsom salts.They are AMAZING and relax your muscles and detoxify too.I know what you’re thinking you’re not a bath person! BUT when you can’t sleep and have nights of insomnia this is worth a try. THEY WORK.

Shut off ANY electronics…Only got to bed with your sweetie or yourself not a phone,tablet and more.

Place a few drops of Aura Cacia lavender essential oil into a spray bottle with some distilled or spring water.Spray your room with this relaxing spray.

OR try Serious Insomnia by Jimm Harrison Aromatherapy on a cotton pad and take a sniff, This aromatherapy oil takes you from frazzled and stress to feeling fabulous.

A white noise machine is another useful tool. Turn it on for the ocean,birds tweeting on a spring day and more.My husband loves ours.

If you can’t go to sleep and do get up…go ahead and get up and go into another room and watch TV or read a book or magazine until you feel sleepy. OR do what I love to do and unclutter your head by writing things down in a notebook.

NEVER go to sleep angry with your spouse or children…you will NOT sleep well. Kiss & make up.

Day 25 to beautiful skin

Become a Sleeping Beauty by sleeping. Guys or Gals we need a good night’s sleep.

Research shows if you TRY going to bed 15 minutes earlier,for four nights straight you’ll establish a pattern or routine where you get an extra hour of dark circle-zapping and not look so tired rest.
It is necessary to get at least eight hours of sleep.

Say no to coffee of caffeine drinks after 3:00pm and avoid exercise at least three hours before bedtime.

Get some zzzzzzzzzzzzz”s….IF you can’t fall asleep. Get out of bed and make some chamomile hot tea or drink a glass of milk. They really work~most of the time.
I travel lots and am often in different time zones.So, I know these drinks help. If they don’t do it for you try a short warm epsom salt and lavender bath before you go to bed.

SWEET DREAMS!