Shopping got you feeling tired and down?

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Try this Smoothie filled with Superfood your body will love!

What you will need is:

1 cup of frozen blueberries

1 cup of almond milk

2 cups of baby spinach

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1 banana

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Place all of the above in a blender and puree until smooth. It will be lush and rich and thick.

Dreamy and creamy and energizing before or after your holiday shopping and rushing around!

YUM!

Take care of yourself!

 

 

Do you ever crave certain foods?

Of course you do!

Unfortunately most of  my other cravings are about crunchy chips of any kind,buttered popcorn,old-fashioned Circus peanut candy and salted pretzels. peanuts!

So today I am giving into my cravings and indulging in all things green!

Here is a simple but mighty powerful healthy recipe to enjoy.

• Steam some greens like spinach,kale or collard greens.
• Add a squeeze of lime or lemon juice over it.
• Don’t throw out the water from the greens you steamed.
• Drink and enjoy it like a cup of broth or soup.

Steaming veggies like this creates a mineral rich broth that is a great way to detox. Always think about your beauty from the inside. Nourish your body and give it what it needs.

Take care of yourself… Darlings.

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