Sweet Dreams Darling

 

Are you Sleepless in Seattle like me? I find a lot of us are. This pandemic isn’t very pretty and a bit stressful too.

So here are a few tips I use or have started to use to get better sleep that I find are working and make me look better when I wake up too.

Drinking tea like Chamomile or Holy Basil are calming to the nervous system and great to enjoy a cup an hour or so before you go to bed.

clear glass bowl beside yellow flower

Photo by Mareefe on Pexels.com

Buy fresh lavender online and get some muslin or organza bags you can find at the craft or Dollar store. Make yourself some fresh lavender bud sachets. Place in pillowcase or hang from the bed post. The soothing and calming scent will make you feel relaxed. You can even make an eye mask with them if you like to sew.

photo of white pink and yellow ceramic mug and saucer

Photo by Mareefe on Pexels.com

Take a bath…Especially if you are a shower guy or gal. Baths are miracle workers and can really settle you down after a long day. Even more so now. Use Epsom salts and add a few drops of jojoba and lavender oil. I like the brand called Aura Cacia. Did you know they even make lavender tea? So delightful to the tongue and to your spirits.

If you want to refresh tired feet soak them in a water basin and give them a bath with a few drops of peppermint oil.

Discover Spongelle... it is a hand wash buffer sponge that gives you  at least 40 hand washings and sanitizes too. More effective at removing germs and dirt than soap alone. The best part it has aromatherapy like ThymeTea Tree Oil. You can use it in a bath,in the shower or hand washing. You can even travel with it. Since we need to wash our hands often and haven’t been able to get manicures. I love to use this to keep clean especially for behind the finger nails. I’ve cut my nails back and love how clean and soft yet not dry my hands are.

A good nights sleep I think also requires clean pretty sheets and a lush BETTER  pillow. I found a pillow that is great to not only sleep with but helps with sleep wrinkles,Morning puffiness and marks. Bye Bye puffy face when you wake up in the morning!

Sleep and Glow  is designed with your face in mind! And is the brand and I can’t wait for you to check it out too.

http://www.sleepandglow.com

Make a nightly SLEEP ritual… and I wish you Sweet Dreams!

This week I featured these tips on River City Live on TV here in Jacksonville Florida. The video is available below and or on YouTube too.

http://www.rivercitylive.com                       http://www.news4jax.com

 

 

 

 

 

 

I love…Rosemary! She is…

 

My faces go to!

When this steamy HOT weather gets my spirit’s and face down. I reach for my rosemary plant outside my office and or house door.photo Rosemary

I put on a pot of hot water as if I am making a pot of pasta.

Next I bring it to a boil.

I pull of a few pieces of rosemary and add a cut up a few lemon slices too.

Add it to the hot pot of water.

Let the two dance together in the water that has boiled.

Shut off the pot. Place a small kitchen towel over your head and let the steam rise to meet your face. DO NOT place face close to water. All you want is the steam to rise and detox your pores,loosen up dead skin cells and clear out your nasal passages.

Follow with a mud mask,rinse and moisturize.Enjoy!

This combination makes an aromatic delightful scent your face and nasal passages will love! My face is happy again.

Have fun making your own facial steam baths without going to the spa. Do share with me your own steamy facial concoctions!!!

Beauty From the Garden & More!

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Flowers and herbs….Can make you feel better and healthier! I am trying to enjoy them even more before the winter chill and frost arrive in Florida. I love fresh mint,rosemary and other herbs growing outside my door.

Surround yourself with them to make you happy!

  • Eat parsley to freshen up your breath!
  • Make a cup of cozy hot tea with fresh peppermint or mint!
  • Bathe in bubbles and the scent of some fresh rose petals to stress less.
  • Place eucalyptus branches in your shower and steam your way to breathing better from allergies.
  • Add edible flowers to a salad. and make your day more beautiful and even better.
  • Massage your shoulders gently with grape seed oil and a smooth and soothing river rock from your garden supply.
  • Can’t get to sleep…use Chamomile to help you get those ZZZ’S.

Enjoy the beauty of these simple things I promise they can make your heart sing.

Say hello to a happier new you!

Tea Time!

I LOVE coffee, I love TEA!

Do you? Some days you just want to wind down with a cup of hot tea. I especially love making a tea from scratch and TEA TIME D.I.Y. photothat don’t come in a store-bought tea bag. I like to do a D.I.Y.

Here is a recipe I made that I find helps fight a cold,sore throat or the flu.Good for your immune system too!

3 cups of water

3 slices of fresh ginger (1/4 inch thick)

juice of half a lemon

1/4 tsp. of cloves

1/2 teaspoon of Tumeric

1 pinch of cayenne

1 1/2 tbsp. raw honey

1 cinnamon stick to swirl it all in!

*I also love to steam my face and pores with an exotic steam bath brew.Stay tuned to that recipe too.

I hope you will enjoy this drinking tea recipe too.