Become a Sleeping Beauty by sleeping. Guys or Gals we need a good night’s sleep.
Research shows if you TRY going to bed 15 minutes earlier,for four nights straight you’ll establish a pattern or routine where you get an extra hour of dark circle-zapping and not look so tired rest.
It is necessary to get at least eight hours of sleep.
Say no to coffee of caffeine drinks after 3:00pm and avoid exercise at least three hours before bedtime.
Get some zzzzzzzzzzzzz”s….IF you can’t fall asleep. Get out of bed and make some chamomile hot tea or drink a glass of milk. They really work~most of the time.
I travel lots and am often in different time zones.So, I know these drinks help. If they don’t do it for you try a short warm epsom salt and lavender bath before you go to bed.