I discovered something while shaving …

There is an unwelcome guest on my big toe that gets me where I want to go. It is small the size of a straight pin head. It is black and under the nail. I am worried as it came out of nowhere. Moving from up North to sunny Florida 🌞 🌴 for my husband has it’s rewards but it’s got a downside too. You need to wear a sunscreen here even more. And liberally apply it too. Cause the sun keeps following you… even on a cloudy day.

person scrubbing her leg

So since its skin cancer awareness month and as a beauty and skin care professional I had to share! I feel no pain. Nothing is red or inflamed looking but it IS there a few weeks now.

I happen to have a skin care check up booked for next week. So the timing could be more perfect. I’ll let you know how it goes.

I am kinda of scared. I have had squamous cell cancer. The last two times I pointed out brown spots on their face and body to my clients … they were skin cancer and they are no longer with us.

Have you got an appointment booked with your dermatologist for YOUR annual skin care checkup? πŸ‘©β€βš•οΈ πŸ‘¨β€βš•οΈ

Photo by cottonbro on Pexels.com

Toilet paper 🧻… really?

This past week or more has been a whirlwind. How about for you?

Have you been feeling crazy with life too?

Since we are all consumed with doing the right thing,washing our hands and trying to distance ourselves and continue on with daily life… I thought we could use an extra dose of vitamin C. Keep your body hydrated and your body happy.

Try and enjoy a few of life’s treasures to eat but also make an effort to keep your cool and eat the colors of the rainbow.

I came across a recipe I had made before and so loved. I thought you might like it too.

Here is what you will need:

1 green Apple 🍏

1 avocado πŸ₯‘ Peeled and without the pit of course

1 kiwi πŸ₯

A few pieces of spinach leaves!

1 piece of fresh ginger (peeled)

A dash o of lemon πŸ‹ and a dash of fresh squeezed lime juice.

1 bottle of coconut πŸ₯₯ water

I hope you enjoy this recipe and get in your pretty greens too.

PS

I am down to 4 rolls of toilet 🧻 paper. Wish people weren’t hoarding so. I went to 4 stores last night. Totally out of toilet paper until Monday or Tuesday deliveries they say.

Wish me luck!

If you want… save a slice of the avocado and use it to make a hydrating face mask!

 

You can also make variations on this drink recipe!