10 Ways to Brighten Up Your Day!

About now between the catastrophic 🌍 news on TV and horrific views this week along with COVID still with us. I still can’t believe this is happening. I too am feeling a little blue. How about you?

Let’s not allow the negativity and sadness to takeover our life. Our mental health depends on it. So, we need to listen out and hear something good and do something good for (ourselves) YOURSELF.

Light a candle! Burn some sage or aromatic incense! Meditate! Pray! 🙏

Incense smells good & purifies your space!

Do a few face and body exercises. Kiss that facial stress away!

Try a little yoga or stretching exercises. If the sun is shining your way enjoy its warmth on your face and body.

Keep moving… stretch,go walk or ride a bike.

When you get out today or get out today and buy yourself something. Anything. It could simply be a $1.00 item from the dollar store. Go find a bargain!

Just treat yourself to something NEW.

Get out of the house and not just shop online!

Get an old fashioned 🍦 ice cream,gelato, mochi or popsicles at your fave place. I miss the ice cream trucks that drove thru the neighborhood and sold all kinds of ice cream delights!

Call a friend or family member spread some ❤️ love.

Write a letter or send a few cards out to people you love and that that you miss across the country!

Sit down and write ✍️ away and send love the old fashioned way!

Book an appointment for a massage! It may be last minute but you never know they might just have an opening for you!

Guys you need a massage too! My husband and I go for one monthly. FEELs so good!

Get a mani or pedi or polish change.

Treat Yourself!!

Visit a juice shop! You know where they make it fresh squeezed! So good for you and nothing like fresh fruit or veggie juice!

Be good to yourself today. It’s been a tough week for the world!

Even though it may be hard to smile today…

Be good to yourself!

Tone,Tighten and Glow Me Up!

I don’t know about you but I feel a little bit off. This pandemic is still with us, my usual positive spirit is off and my skin needs a little LOVE. Not just from a dream face cream or eating the right stuff but something else. I discovered a good book and found a fabulous read for you to enjoy and actually put to use this summer.

It is called Face Fitness by an esthetician,yoga teacher, a chakra meditation instructor and working mom! I don’t know how she was able to make this book happen with three children. Her name is Patricia San Pedro.

Photo by Elly Fairytale on Pexels.com

There are a plethora of skin care tips, tricks and exercises for the face. No yoga or exercise studio to drive to. Easy to do at home. Or in a hotel room while I’ll be traveling again soon.

Just launched …

I have a few favorites so far but I am still trying to master them before I do some others. But it is fun to explore. Even as a beauty and skin professional I am learning something new. We never stop learning do we?

Since I am MAD about the lips I find I am crazy about the Lip Cardio exercise. Glow Flow is yet another one I am practicing. Neck Detox is a great one to get the blood flowing and bye bye to the impurities.

On this Self-Care Sunday think about what you can do for yourself. Not just your family, the sweetie in your life or friends. You NEED to take care of one and only you!

I know many of you think you need Botox,filler and filters but think again. There is a healthy alternative for you that will rev up your skin,tighten,tone and make you feel and look happier in that skin.

I am embracing my face and enjoying and taking one beautiful minute and day at time. I hope you do too!

LOVE on your skin!

Inhale the new and …

Say “Goodbye” to last year too.

Moving forward …

Open your mind and embrace new ideas and mindful rituals. Create a space in your home (your own little sanctuary) and keep a little something on your work desk that will assist with mindful wellness.

You can even take a little something like a crystal with you in your travels ✈️ too!

Healing Harmonies…I love the music 🎶 from David Young. My fave is “Bliss” and George Skaroulis CD 💿 named Sanctuary. Take time to listen to calming music and just breathe. Use music to relax or to mediate or do yoga with.

Crystals are mined from the earth and they can offer some intentional light or meaning in our life too.

Each stone does a different thing and has meaning and a mood. Here are some you need to know about.

Pink Rose quartz is a LOVE 💕 stone.

Agate is a stone for good health.

Green Jade is for luck and prosperity.

Clear crystals are for clarity of the mind.

Amethyst’s are the Happiness stone.

Crystals can be very empowering.

different types of stones

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Add some incense, burning sage and Palo Santo which is also known as a “Holy Stick” to your life.

Palo Santo has a sweet scent of pine, lemon and mint. You may also use sage as well. It is also used for a deep meditative state. You light it and let it burn. You may use it and move with it from room to room. When done. Blow it out. Wet the ember tip a bit and place in a 🔥 fire proof dish. Be cautious when using sage or Palo Santo and incense.

FYI

Palo Santo is harvested from natural fallen trees.

Smudging is the ritual of cleansing a physical space, an object or a person.

Great for the spiritual, detoxifying properties, cleansing and clearing the air of a physical space of negative energy.

 Will not upset pets or people with allergies. Also they say it is great to kill bacteria after a illness or the flu.

Wellness is not just about what you eat. It is also about what you feed your mind. Check out some new things online and there are plenty of books 📚 you can explore on these modalities too.

Start fresh in this new year and take time to smell the incense and just be.

 

a burning incense sticks

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