Welcome Fall 🍁

I so love ❤️ fall. I miss the change of seasons I had living in NYC. I so MISS my Central Park!

photo of person walking near orange leafed trees

Photo by KIM DAE JEUNG on Pexels.com

I love the pretty change of leaves.

The bit cooler weather.

Delicious new fall scented candles to light my rooms.

The smell of pumpkin spice.

Sipping warm apple cider.

Wearing a beautiful cozy sweater or scarf.

Picking apples from a tree and eating them too!

Buying new FALL makeup hues!

oh and let’s not forget a yummy slice of sweet potato OR a slice of pumpkin pie!

Because fall doesn’t really arrive in Florida 🌴 ☀️until late October… even though the calendar says otherwise.

I wait!

What do you love about fall BEST OF ALL?

60 Inspiring Celebrity Quotes on Female Empowerment — StyleCaster


What are your pearls of wisdom?

Get your pinning finger ready, because it’s almost International Women’s Day, and to celebrate, we’ve rounded up 50 kick-ass feminist quotes from the women who rule pop culture. These inspiring sayings from such famous women as Beyoncé, Taylor Swift, Emma Watson, and Mindy Kaling will make you want to high-five every woman you come across in the streets all…

via 60 Inspiring Celebrity Quotes on Female Empowerment — StyleCaster

Happy Thanksgiving …thoughts!

As we celebrate thanksgiving day I have a few things to say…

I wish the readers of my blog today and followers too a fabulous and yummy Thanksgiving day. I am happy to have you in my life in some small way.

Next,I’d like to ask is…

What are you thankful for?

I am thankful I opened my eyes and woke up today.It was even sweeter when I heard the glorious Star-spangled banner  anthem outside my window. Today they amped up the volume but it was still  beautiful.I live near a naval base. I am happy I was born and raised in America and happy it is my home.

I am thankful for my lovely family. And darling funny husband. I only wish my twin brother,mom and dad were here to share my days with me.Gosh how I miss them!!!

I am thankful  for ALL the little things in life that can bring us so much joy. The sun,the moon,the stars the smell of fresh cut grass and more.

I am thankful for a roof over my head and food on the table.

I am thankful for bakers and chefs not only for making healthier fresh bread but dessert…yes I have a major sweet tooth!

I am thankful for the farmer I am an avid foodie and so love supporting them and eating fresh fruit and vegetables.

I am thankful for fuel for hot baths and warm showers. Especially with a bit of bubbly like a bubble bath.

I m thankful for music which fills my ear with joy.

I am thankful for the person who invented LIPSTICK! They were brilliant! A swipe of color goes a long way!

I am thankful for fuel to jet around town and jet around on a flight to all the amazing places I get to go for my work and to play.

I am thankful for good health.

I am thankful for all I have learned in life and can’t wait to learn more!

AND…I thank MACY’S for bringing me back home even if it is on the TV screen.LOVE the Macy’s Thanksgiving day parade! The 90th year.

A true miracle on 34th street where I used to work! #theresnoplacelikehomegive-thanks-leaves-photo-jpg-2016Give THANKS…Not just for today but tomorrow and always!

Have a yummy and beautiful thanksgiving day everyone !


Noreen_twinsA birthday is a day for extravagant joy-cake,candles,calories and most of all,the blessing of knowing how special you are to others. A beautiful life is a light in the world.Celebrate it!

These lovely words came from the back of a birthday card I received this week. I couldn’t have said it any better. I try and be a light in the world and live a beautiful life.

I learned that from my handsome and wonderful twin.

I want to make a difference in this world.Don’t you?

I miss my twin and my birthday is not the same without him.

Coffee Anyone?


Happy weekend!  If you love coffee this recipe is for you!

I am about to make this recipe.

Recipe for YUMMY Coffee Freeze

1 cup of milk

1 cup of frozen whipped dairy topping (or you can make it yourself)

1 package of vanilla pudding mix

1 Tbsp instant coffee

In a 3 cup measuring cup,pour milk and enough ice ( I like to use  coffee ice cubes I make with leftover coffee) just to bring the liquid to 3 cups.

Pour into a blender.Add topping,pudding and coffee,blend until smooth.

Pour,sip  and ENJOY!

Have a delicious new year! Remember life is what you make it.Make things happen and make it yummy too.

I love taking pictures! Do you?

insta logo

Bite size little photos of the days of my life. A rainbow I found.A mood I am in. A beauty product I had to have.People I spend time with. Something I just discovered. Snapshots of my travels. A yummy meal I am about to devour. A lip smackin’ decadent dessert. A recipe I want to share. A beauty secret you gotta know.

Taking these instant photos give me a thrill.

How about you? Do you like shooting these photos too?

Follow me…I’ll follow you. I’d love to connect on Instagram and see your mini snapshots too!!!

Hot Spots in Las Vegas you’ll dine and LOVE!

LV SIGN photo

As some of you who read my blog know I love to work,play,SPA and shop in Las Vegas this year was no exception.After my work day guest speaking at the IECSC spa and beauty conference… Inbetween my I DON’T GAMBLE…I play the .5 cent slot machines and stop after losing $5.00 or $10.00 dollars.I’d rather spend my money on dining and shopping.
I promised I’d share with you highlights you might enjoy.

Hot Spots I HIGHLY recommend:

Shopping at any of the hotel resorts is so much  fun and it seems to be better and feel more fun in Las Vegas! I enjoy the Forum Shops at Caesers Palace and a the entire dining experience and shops at Caesars.
Next, I like a place called Fashion Mall. Outside decor reminds me of a space ship….inside are a variety of the chain nationwide big box stores however they are mixed with wonderful stores I am not familiar with. You might even be lucky enough to see a live runway fashion show like I have.
The other beautiful hotels have shopping areas where you will find Chanel and other designer brands. But I love more bang for my buck and don’t need a designer LABEL to make me happy!!!

*Fashion Alert! It was a steamy 105 degrees and we know in our down time about town to DRESS accordingly and comfortably. Wear sensible not sex kitten high shoes.Bring a pashmina in case you get cold from air conditioning.

Looking for a delicious awesome Sunday Brunch?

Craving PIZZA like NEW YORK City?

Stop at the Cosmopolitan hotel for a fresh,cheesy hot and fabulous slice or a whole PIZZA pie!

Look no further the Bellagio Buffet with champagne mimosas is a delightful staff and yummy food place.Crab legs cut special to devour quickly,Kobe beef,sushi,gourmet assorted mini pizza slices,salads with kale.Just to name a few.The desserts to die for! While you’re there you might just be in time to see the fountain water show outside or out your hotel window that is set to the most goose bump creating music your ears and spirit will LOVE!

The Stratosphere Hotel has the most AMAZING VIEW and bar too.You can’t miss this view from the top.It is named the Top of the World restaurant. You see this building as soon as you land.I recommend you go to lunch there too. The food will fill you, the price is right and you do not have to get all dressed up.Also the place revolves on top and you will enjoy ever corner of LV and the strip.You can even bungee jump from the top of here.

Wanna take a nice road trip away from the strip?

Less than an hour is Mt. Charleston and my husband LOVES this place. It is often fifteen to twenty degrees cooler than in the city Of Las Vegas,it has mountains and what a gorgeous peaceful view!!!

Want to cool off from the heat?

Go to Serendipity 3 for a refreshing lunch or FROZEN HOT CHOCOLATE.It is a chocolate tease! So COOL and delicious.YOU haven’t lived until you had one of these drinks!!!

Almost any spa on the strip is fabulous! They really know how to SPAAAAAAAAAAAAAAAAAAAH. I love many of the spas on the strip.

Looking for Chinese food and don’t want to pay a fortune at some she she, fifi place on the strip….that is OUT OF THIS WORLD? Take a ride over to Orchids Garden.
It has ALL DAY DIM SUM and yummy dining. The service is fabulous and the food is so delicious.If you haven’t tried Dim Sum this is a must. YOU’LL FEEL like you JUST traveled to HONG KONG.WORTH THE TRIP! Even if it is by cab.

I know.I am still talking about food… BUT if you have never had one before a trip to IN & OUT Burger is a drive thru or east in MUST. It is very popular in NEVADA and Cali and the food is very fresh.They are minutes away from the airport when you arrive or when you depart.Lucky you!

I hope you enjoyed my latest trip fave’s and my regular spots to stop.

The beauty of Las Vegas is you don’t have to spend a fortune to have fun.
Have you booked your ticket yet? What are you waiting for?
I ALWAYS try to book some business with pleasure.Don’t you?
IF YOU DON’T maybe its time to start NOW!
Life is for the LIVING.
Explore beyond your door!

Foodie and Beauty Fun in New York City


Wow! It was so great to go back home,visit and work.
It was also wonderful to spend time with my darling and fun three sisters and shop the city.
I have so much to share with you!!!

BUT I am unpacking to pack again so I must be brief as I am leaving on another Delta jet plane later this week. Stay with me, don’t give up on me. I want to blog but life gets in the way and my days are long.I promise you it will be worth the wait for you to tune in again.

I will share yummy foodie spots,street vendor finds and beauty spots you don’t want to miss in the city.
Now,enjoy this beautiful view from my fabulous hotel room window of the Empire State Building lit up in red, white and blue after the Rangers won a game.




I don’t do selfies. NEVER have!!!
And when I take an unexpected pose for a photo request I also don’t pose in photos with that one arm on the hip syndrome when standing and striking a pose like a fashion model. I am just ME.

Here’s my NEW headshot. No, I am not in the pose I just told you about above. I am sitting on a couch and resting my arm on arm of the chair.The photographer captured me last week like I never expected.She bought my soul and spirit to life.I added the fun sunglasses as I am crazy for all things lips! I love the way the pic’ turned out. Do you?
This photographer from Poland rocks the lens like no one else I have ever been with!!!

I used to take a photo with my twin and am so happy I have those memories as my twin died unexpectedly. Since that time I decided to take photographs more often.I convinced my many sisters to do it too.Each year is like a chapter of your life. Life is short I made it a point to take a photo every few years so I can see the many sides of me.Every face has a story.

When did you last take a photo if ever with a professional photographer and not NOT a selfie?

What does your picture and face say about you?

If you are lucky enough to live in or near or vacation in Jacksonville,Florida maybe just maybe you need to book an appointment with Anetta Nadolna of Art’n’Illusion Photography.

Find someone to capture the heart of you. Make some memories too.

Did you ever have one of those near death DAYS!

JAX PhotoDid you ever wake up one day and everything started and continued the same way it usually does and then you just knew, you were going to die today?

Your fate appeared right before you?

A few weeks ago it was that kind of day for me. I woke up; worked in my makeup studio and stopped at home after work that afternoon to change my clothes before going to a party my husband and I were to attend. I decided to eat a little something before we left, as I was a little hungry. I toasted a ¼ piece of fresh pita bread. It was so delicious and crunchy I had to have another small piece. Then chewing and looking out my kitchen window at the cold winter day view, the sun was shining but I was in big trouble. I could not swallow and that pita bread would not go down my throat. Breathing became a struggle. I turned towards my husband in the other room and with much difficulty tried to say a word. My husband watched and wondered just what had happened and what was I trying to say or do. He sternly stressed the importance of sipping some water, as it would make the bread loosen up and make it go down my throat. I tried but I could not even swallow a sip of water. It was terrifying not being able to swallow, choking, coughing and not being able to breathe, I tried the only thing I could and tried to cough and spit to get this bread down or out.

Almost thirty minutes later which seemed like an eternity…I am still choking and coughing and am able to tell my husband in a raspy voice grunt “I need to go to the new emergency care around the corner from us”.
We had just gone there not so long ago for a flu shot and I felt cozy with them and they were close to the house.

Dressed to the nines in winter white with a luscious red lipstick on and a strand of long white pearls around my neck I at least would look pretty at the morgue. I know its morbid but oh so true. That is all I could think of too.

No, I did not see a white light, no visions of God or other family members that have passed on. I was so scared and choking. My husband shouted “Let me take you to the hospital instead ”
(FYI it is fifteen minutes or so away from our home). I said in a rough barely able to speak tone…”I WILL BE DEAD BY THEN”

We flew out the door and went to St. Vincent’s First Care. My husband went in and told them what was happening. He forgot me and there I was out in the cold. I was choking and trying to spit whatever I could in the parking lot outside my car door. No coat or purse I hurried in the door and they rushed me in to one of the treatment rooms.

They asked me what happened my husband and I tried to tell them and the nurse got to work patting my back and trying to make the bread come up or go down. It just stayed there in my esophagus. It did not make it down. Then they gave me oxygen. The doctor then pushed me on my stomach sideways over the examining table and started banging me on my back to get me to cough something up. Only some bread and a little water came up. He then ordered oxygen and another nurse gave me a shot to help me get relief of some sort. Then he had me raise my hands, and start coughing not spitting what I could up. I struggled so. Then the doctor came in and did the Heimlich maneuver on me! OMG I WENT TO THE MOON & BACK.

They tried everything to save me! The nurse and doctor were the reason I am still alive.

They tried, and tried, and then came the loud words from the Doctor now across the hall. He shouted ‘Call 911” to the front receptionist. I looked at my husband waiting in the hall as the door was open and I could see he too was afraid. The doctor calling 911 was not what we wanted to hear!!!

The nurse staff told me they would have to step aside when the paramedics arrive and they could not work on me anymore. I could hear the ambulance sirens…I knew they were coming for me. Four paramedics arrived and they quickly asked questions and placed me on the stretcher.

Embarrassed, terrified and freezing without my winter coat, glasses, purse or a lipstick tube. You read right. No lipstick! I was in the ambulance being hooked to wires and trying to spit or cough up in a plastic bag, they gave me.
They asked if I wanted my privacy and close the blinds. I saw no blinds on the windows and said choking “I don’t care…Thank you!”
All of a sudden, the windows turned a white opaque and I could not see out the window. I heard the siren go on and it stayed on loud and clear as they weaved through traffic to get me to the nearest hospital.

We finally arrived at the hospital me freezing…my husband followed in the ambulance but we had forgotten my coat home. The ambulance has no heater. My twin died in the winter, I wondered how he FELT when he was in the ambulance, and he too must have been freezing and hooked up to wires to save his life.

Then vainly I asked the paramedic…Mr. Brown according to the name embroidered on his jacket. “Mr. Brown do I look awful? DO I HAVE LIPSTICK ON?”
He must have thought I was crazy asking that kind of question. Who asks that? I do.
On deaths door I wanted to look the part of the makeup artist. I was choking, spitting, coughing and watered eyes from the whole ordeal…. I JUST KNEW I looked awful!

The doctors and nurses asked me how I was feeling and did a lot of blood work, x-rays, taking my vital signs and feverishly worked to get me relief. The doctor ordered a procedure with a specialist to get that pita bread lodged down my throat out of there.

In the meantime we had to wait and wait. Then the doctor came in and wanted to try an injection of something that may help me. I told him let’s try it. I overheard him as he left the room say it only works on 1 in 200 people. Wish we did not hear that.I was terrified even more!

They gave me the shot a specialist was still on his way and then we waited some more. However, we prayed this would work. After an hour or so, he gave me a half a glass of water to see if I could swallow it and drink it down. I managed to be able to swallow the small glass of water even though my throat was so raw and I had been to hell and back!

He left me alone again for half an hour and served me another round of water.I swallowed it all. THIS WAS PROGRESS and what they were looking for. The injection they gave me relaxed and OPENED up my airway to help clear that bread out of my way. My throat was killing me and I could barely speak.

The doctor stepped out of the room and came back and said he thinks we can cancel the specialist doctor and would not need the scope to get the bread out anymore. He told me I could go home if I felt up to it. I jumped for joy and after over six and a half hours I could be in my cozy home resting.Halleujah!

I wanted to share this with you as you know I love to blog about beauty,health,fashion and food.
Maybe you could learn something from my ordeal.Perhaps I COULD HELP SAVE YOUR LIFE or someone elses by my sharing this true story.

What I do know about CHOKING:

1.Don’t stay where you are for more than 30 minutes.

2.Go to the NEAREST emergency clinic or hospital.Seeking medical help as soon as possible will save your life.The doctors and nurses told me I would have been dead if I waited any longer for medical attention.I did the right thing by telling my husband I wanted to go to the emergency clinic around the corner NOT the hospital.

3.ALWAYS have a beverage with any snacks or meals.

4.When choking place your hands in the air not at your sides to get the whatever is stuck in your throat to pass.

5.Don’t spit it up try to COUGH it up.

6.The difference between life and death is not panicking.Try and stay as calm as you can.

7.If they give you the lifesaving Heimlich Maneuver they may save your life but break your ribs.And another consequence can be lung leakage.Some of my ribs are broken on the right side of my body and it is very painful.

I realize it is not glamorous and my blog is not about beauty, travel and decadent food…this time.Although I never want to have another piece of pita bread agin as I am terrified. But I simply had to share these words of wisdom and true story with you.They say it takes up to six months for your ribs to heal and all I can do is walk slow and take an acetaminophen for the inflammation.

FYI for the record paramedics,firemen,ER nurses and doctors are hard working AMAZING PEOPLE! And please remember the next time you see an ambulance with their flashers or siren on….be kind MOVE OVER and remember my story.They saved my life! They may save yours or your family one day.

Life is a gift! I am so happy I AM STILL ALIVE and can WRITE this blog and share my experience with you. Really! I have wanted to post this for weeks but was afraid to share as it is not my typical blog. BUT I cannot hold it in anymore. I had to share. I hope you’ll learn from it too!