Do you ever crave certain foods?

Of course you do!

Unfortunately most ofΒ  my other cravings are about crunchy chips of any kind,buttered popcorn,old-fashioned Circus peanut candy and salted pretzels. peanuts!

So today I am giving into my cravings and indulging in all things green!

Here is a simple but mighty powerful healthy recipe to enjoy.

  • Steam some greens like spinach,kale or collard greens.
  • Add a squeeze of lime or lemon juice over it.
  • Don’t throw out the water from the greens you steamed.
  • Drink and enjoy it like a cup of broth or soup.

Steaming veggies like this creates a mineral rich broth that is a great way to detox. Always think about your beauty from the inside. Nourish your body and give it what it needs.

Take care of yourself… Darlings.flat lay photo of fruits and vegetables

Photo by Elle Hughes on Pexels.com

Celebrities…the junk and the beautiful things they do for Beauty!

GlamGlowCelebrity Beauty Secrets

From the Bloody Dracula facial treatments Kim K did to caviar facials celebrities are doing so many different things to look younger and feel their best. Allow me to KISS & and tell you what YOU can do to look your best…just like the celebrities do but without all the crazy stuff.

How Does J Lo get her glow?
ROSE DAY CREAM by Dr. Hauschka (found at Whole Foods Market)

Other Celebrities and Hollywood A-Listers credit gorgeous skin to GlamGlowMud face mask with volcanic rock,French sea clay,green tea leaf,cucumber, and other gorgeous skin refining ingredients.They call this cleansing,tingling and tightening face mask it a 10 minute “facial in a jar” you can do at home.

They also have a new face mask called ThirstyMud HYDRATING MASK.Ingredients include:Hyaluronic acid,honey,coconut,ginger and more.I love the way this smells and feels! Both masks will leave you LOOKING GLAM-tastic!

What are celebrities eating or drinking to look and feel good?
Watching what they eat a balance of good and a bit of a treat.

Recipe for Glowing Skin

Celebrities LOVE their healthy green drinks! Here is one for glowing skin.
Beauty from the inside out!

What you will need:

1/2 Bunch of fresh kale
1 large cucumber
1 ripe pear
1/4 bunch of parsley
1 teaspoon of lemon juice
1 slice of ginger

What do celebrities use to brighten their smile?

Dental office in house whitening procedures
Supersmile Toothpaste
Supersmile Whitening System (for at home use)

*On a natural note…slices of strawberries layered on top of their teeth with the inside flesh towards your teeth.Strawberries whiten the teeth.
Violife is my go to sonic toothbrush that I use to brush with my Supersmile toothpaste.

What BEAUTY products and treatments are they using to keep them looking good and YOUNG?

Non-Toxic nail lacquers Julep
Damone Roberts Pink-A- Boo Highlighter pencil
Clarisonic
Organic Facials
LightStim LED Light Therapy in spa or at home with the consumer size.

I am using and recommend these products and treatments too. To me it isn’t about looking younger or a surgical face lift.
It is about looking and feeling your absolute best! Get shopping if you want to look like a Hollywood Celebrity or A-Lister.

To see a video clip go to http://www.firstcoastnews.com for more.
Click on The Chat TV talk show.

Delicious Shamrock Smoothie

ganze und halbe avocado isoliert auf weissOn the streets of New York City this past week I enjoyed a few avocado smoothies. So, I simply had to make one from scratch for myself.

Whipped this up in my blender cup and pureed it and fell in love!

Lucky YOU I want to share it with you.

You will need:

2 cups honeydew melon chunks
1 kiwi fruit peeled and cut in mini chunks
1 frozen large banana peeled and sliced
1 cup of Greek vanilla yogurt
1/4 cup of chopped kale or parsley

Celebrating one of my nationalities with this luck of the Irish green SMOOTHIE with a healthy twist!

Trying to get in my ….Greens!

Kale

I am trying to eat more greens this year and hear all the great things about kale!
I love to eat fruits and veggies but sometimes lots of greens are hard to eat.

I love Kale chips and kale in my stir fry but this time I made a kale smoothie. I wasn’t sure what it would turn out like nor taste like…but it actually is yummy.

So here you go…my creamy Kale delight!!!
1 banana
2 cups of fresh from the market kale
1 teaspoon of Agave nectar
1/2 cup of unsweetened (or sweetened) soy milk

Place all of the above in a blender.Cover…pulse on puree and serve over ice or without ice. ENJOY!
Very refreshing and interesting yummy taste. No, I did not taste the kale at all.

So if you want to sneak in something healthy and green in your smoothie,your husbands or children’s smoothie…have at it. You know I love to cook and makeup!!!
Welcome in the green not just in your salad or stir fry.Let me know how you liked it.

Want to look like an ANGEL?

angelMe too!
I mean a Victoria’s Secret angel. Did you get a chance to watch the infamous fashion show the other night? I did and I loved the way their skin glistened like snow. I didn’t love the way their bones popped out of their flesh.BUT I do know how to get the look of an angel.

FACTS that you may not know!

The show took 26 makeup artists,22 hair stylists and 8 nail technicians to doll them up!Some of the makeup artists are just in charge of making their bodies TAN and even more lean. I know this as one of my girlfriends does the spray tanning!They say the show was seen around the globe in one hundred eighty five countries.

If you want to bring sexy back into your skintry my easy and pretty steps! My clients love them and I know you will too!Feed your skin from the inside out. Kale Smoothies were some of the Angels secrets for prettier skin and for feeling healthier.

Wash your face well at night but not with your basic cleaners and a wash cloth.Add sonic cleansing to your life. I recommend and love Clarisonic it polishes my skin and makes my pores look so much better.

Violife toothbrush will clean your teeth and freshen your breath so much better than a standard toothbrush.It’s getting a lot of celebrity attention and works magic in your mouth.

Supersmile toothpaste the FIRST whitening toothpaste by world renowned dentist Dr. Smigel. Brush up on your beauty booty and add this to your beauty regime.

Glamglow mud IS an awesome mask for clear and toned skin. It’s got a big buzz in the beauty and fashion world.Everybody’s using it.Anybody whose anybody.

GO FOR A FACIAL…like a dental hygenist cleans your teeth getting your face professionally cleaned is addictive and your skin will show it and love you for it.

Wear a super shiny gorgeous clear gloss over ANY lipstick or by itself.It will give your lips a youthful sexy look.

Don’t paint your lashes tube them. Blinc mascara is a mascara that does not run or give you ring around the eye smears. Rinses off well without a a special eye makeup remover.

A shimmering metallic lotion or makeup product in a stick,wand or bottle used to accent and highlight your face with a tocuh of shimmer like an angel.
Apply it to your cheekbones tops and eyebrow bone and top of your upper lip cneter where the cupids bow is.

Agave Nectar is a lovely luxurious elixir to soften your skin and to give it a glow.It’s made by FarmHousefreshgoods.

Liquid Nylons is a shimmery skin treatment lotion that is more like a magic potion.Used on the legs in the bedroom or when you don’t feel like wearing hose. It tints your legs with a warm lumnious glow. It is another one of my biggest sellers. From teens to glam ma’s! My clients love the look it gives their legs.

Live,LOVE and sparkle all over the holidays!